Skip to main content
Make your own Curry Paste: North Indian Style Cauliflower Curry
Make your own Curry Paste: North Indian Style Cauliflower Curry

Make your own Curry Paste: North Indian Style Cauliflower Curry

with Crispy Chickpeas, Yoghurt and Spinach

Recipe Development Team
Recipe Development TeamPublished on June 17, 2025

Making your own curry paste not only adds more flavour but is also easier than you think. Cooking down the onion until really soft and sweet adds a lot of flavour, especially when blended with aromatics like garlic and ginger. The mustard seeds add a delicious extra flavour layer as well as interesting texture.

Tags:
Veggie
Blender Needed
New
Allergens:
Mustard
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Cauliflower

1 unit(s)

Onion

3 unit(s)

Garlic Clove

1 carton(s)

Chickpeas

150 grams

Basmati Rice

15 grams

Ginger Puree

1 sachet(s)

North Indian Style Spice Mix

1 sachet(s)

Mustard Seeds

(Contains: Mustard)

1 carton(s)

Tomato Passata

15 grams

Vegetable Stock Paste

40 grams

Baby Spinach

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

1 tbsp

Honey

300 milliliter(s)

Boiled Water for the Rice

1 tsp

Sugar for the Sauce

200 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)3185 kJ
Energy (kcal)761 kcal
Fat20.9 g
of which saturates9.1 g
Carbohydrate115.5 g
of which sugars28.3 g
Dietary Fibre17.4 g
Protein25.7 g
Salt3.1 g
Potassium96.6 mg
Calcium21 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Kettle
Baking Tray
Lid
Medium Saucepan
Blender

Cooking Instructions and Tips

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Cut the cauliflower into florets (like small trees), halving any large ones.

Halve, peel and thinly slice the onion. Peel the garlic. Drain and rinse the chickpeas in a sieve.

Heat a drizzle of oil in a medium saucepan on medium heat.

Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden and softened, 8-10 mins.

Roast the Cauli
2

Meanwhile, pop the cauliflower onto one side of a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

Put half the chickpeas on the other side of the baking tray, drizzle with oil and season with salt and pepper.

When the oven is hot, roast the cauli and chickpeas on the top shelf until golden brown and tender, 15-20 mins. 

Once cooked, remove from the oven, drizzle the honey (see pantry for amount) over the chickpeas, then set the tray aside.

Cook the Rice
3

Pour the boiled water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Make your Curry Paste
4

Once the onion is cooked, put it in a blender along with the garlic cloves, ginger puree, North Indian style spice mix and 3 tbsp water. Blend until smooth.

Heat a drizzle of oil in the (now empty) onion pan on medium heat.

Once hot, add your fresh curry paste and cook, stirring continuously, until fragrant, 4-5 mins. Add the mustard seeds to the pan, stir together and cook until they start to pop, 30 secs.

Add the passata, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Add the remaining chickpeas, bring to the boil and simmer until the sauce has thickened, 6-8 mins.

Finish the Curry
5

Once thickened, add the spinach to the curry a handful at a time until wilted and piping hot, 1-2 mins.

Stir in the butter (see pantry for amount) until melted.

Stir the roasted cauliflower into the sauce.

Add a splash of water if the curry is a little too thick. Taste and add salt and pepper if needed.

Finish and Serve
6

Fluff up the rice with a fork and share between your bowls. 

Top with your curry and drizzle over the yoghurt.

Sprinkle over your crispy chickpeas to finish.

This week's must-try HelloFresh recipes

Creamy Gochujang Spinach & Ricotta Tortelloni

Creamy Gochujang Spinach & Ricotta Tortelloni

with Mushrooms, Cheese and Baby Gem Salad
Honey Glazed Halloumi and Gochujang Coconut Curry

Honey Glazed Halloumi and Gochujang Coconut Curry

with Rice, Lime, Pea Pods and Bell Pepper
Indonesian Style Spiced Tofu in Sweet Hoisin Sauce

Indonesian Style Spiced Tofu in Sweet Hoisin Sauce

with Garlic Rice, Crispy Onions and Stir-Fried Greens
Speedy Rosemary Lamb and Mushroom Rigatoni

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Bell Pepper and Cheese
Chinese Style Chicken Noodle Stir-Fry

Chinese Style Chicken Noodle Stir-Fry

with Green Beans and Pepper
Quick Hot Honey Peri Peri Chicken and Pepper Tacos

Quick Hot Honey Peri Peri Chicken and Pepper Tacos

with Spiced Potatoes and Cheddar Cheese
Arrabbiata Style Spinach and Ricotta Tortelloni

Arrabbiata Style Spinach and Ricotta Tortelloni

with Wild Rocket, Chilli Flakes and Cheese
Red Thai Style Coconut Chickpea Curry

Red Thai Style Coconut Chickpea Curry

with Zesty Jasmine Rice, Salted Peanuts, Pepper and Young Pea Pods
Peri Peri Spiced Basa and Mango-Coriander Salsa

Peri Peri Spiced Basa and Mango-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®
One Pan Spicy Teriyaki Beef Udon

One Pan Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts
Honey Harissa Veg and Sausage Traybake

Honey Harissa Veg and Sausage Traybake

with Harissa Mayo, Greek Style Cheese and Herby Potatoes
Put Your Feet Up Chicken Korma Traybake

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw
Thai Green Style Chicken Curry

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice
Quick Chipotle Pulled Chicken and Pepper Soup

Quick Chipotle Pulled Chicken and Pepper Soup

with Homemade Tortilla Chips, Cheese and Kidney Beans
Smoky Mexican Style Pork Burrito Bowl

Smoky Mexican Style Pork Burrito Bowl

with Tomato and Spring Onion Salsa and Zesty Rice
Spiced BBQ Pork Quesadillas Rapidas

Spiced BBQ Pork Quesadillas Rapidas

with Bell Pepper, Cheese, Tomato and Rocket
Creamy Roasted Vegetable Curry

Creamy Roasted Vegetable Curry

with Naans and Soured Cream
Sweet and Sticky Pork Stir-Fry

Sweet and Sticky Pork Stir-Fry

with Rice, Pepper and Young Pea Pods
Chinese Style Chicken in Plum Hoisin Sauce

Chinese Style Chicken in Plum Hoisin Sauce

with Spring Onion Mash and Peas
Curried Chicken Thigh Traybake

Curried Chicken Thigh Traybake

with Cumin Roast Potatoes, Carrots and Green Beans