Making your own curry paste not only adds more flavour but is also easier than you think. Cooking down the onion until really soft and sweet adds a lot of flavour, especially when blended with aromatics like garlic and ginger. The mustard seeds add a delicious extra flavour layer as well as interesting texture.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
1 unit(s)
Cauliflower
1 unit(s)
Onion
3 unit(s)
Garlic Clove
1 carton(s)
Chickpeas
150 grams
Basmati Rice
15 grams
Ginger Puree
1 sachet(s)
North Indian Style Spice Mix
1 sachet(s)
Mustard Seeds
(Contains: Mustard)
1 carton(s)
Tomato Passata
15 grams
Vegetable Stock Paste
40 grams
Baby Spinach
75 grams
Greek Style Natural Yoghurt
(Contains: Milk)
1 tbsp
Honey
300 milliliter(s)
Boiled Water for the Rice
1 tsp
Sugar for the Sauce
200 milliliter(s)
Water for the Sauce
20 grams
Butter
Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.
Cut the cauliflower into florets (like small trees), halving any large ones.
Halve, peel and thinly slice the onion. Peel the garlic. Drain and rinse the chickpeas in a sieve.
Heat a drizzle of oil in a medium saucepan on medium heat.
Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden and softened, 8-10 mins.
Meanwhile, pop the cauliflower onto one side of a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.
Put half the chickpeas on the other side of the baking tray, drizzle with oil and season with salt and pepper.
When the oven is hot, roast the cauli and chickpeas on the top shelf until golden brown and tender, 15-20 mins.
Once cooked, remove from the oven, drizzle the honey (see pantry for amount) over the chickpeas, then set the tray aside.
Pour the boiled water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Once the onion is cooked, put it in a blender along with the garlic cloves, ginger puree, North Indian style spice mix and 3 tbsp water. Blend until smooth.
Heat a drizzle of oil in the (now empty) onion pan on medium heat.
Once hot, add your fresh curry paste and cook, stirring continuously, until fragrant, 4-5 mins. Add the mustard seeds to the pan, stir together and cook until they start to pop, 30 secs.
Add the passata, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Add the remaining chickpeas, bring to the boil and simmer until the sauce has thickened, 6-8 mins.
Once thickened, add the spinach to the curry a handful at a time until wilted and piping hot, 1-2 mins.
Stir in the butter (see pantry for amount) until melted.
Stir the roasted cauliflower into the sauce.
Add a splash of water if the curry is a little too thick. Taste and add salt and pepper if needed.
Fluff up the rice with a fork and share between your bowls.
Top with your curry and drizzle over the yoghurt.
Sprinkle over your crispy chickpeas to finish.