Skip to main content
Make your own Curry Paste: North Indian Style Cauliflower Curry
Make your own Curry Paste: North Indian Style Cauliflower Curry

Make your own Curry Paste: North Indian Style Cauliflower Curry

with Crispy Chickpeas, Yoghurt and Spinach

Making your own curry paste not only adds more flavour but is also easier than you think. Cooking down the onion until really soft and sweet adds a lot of flavour, especially when blended with aromatics like garlic and ginger. The mustard seeds add a delicious extra flavour layer as well as interesting texture.

Tags:
Veggie
Blender Needed
New
Allergens:
Mustard
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Cauliflower

1 unit(s)

Onion

3 unit(s)

Garlic Clove

1 carton(s)

Chickpeas

150 grams

Basmati Rice

15 grams

Ginger Puree

1 sachet(s)

North Indian Style Spice Mix

1 sachet(s)

Mustard Seeds

(Contains: Mustard)

1 carton(s)

Tomato Passata

15 grams

Vegetable Stock Paste

40 grams

Baby Spinach

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

1 tbsp

Honey

300 milliliter(s)

Boiled Water for the Rice

1 tsp

Sugar for the Sauce

200 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)3185 kJ
Energy (kcal)761 kcal
Fat20.9 g
of which saturates9 g
Carbohydrate115.5 g
of which sugars28.3 g
Dietary Fibre17.4 g
Protein25.7 g
Salt3.07 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Kettle
Baking Tray
Lid
Medium Saucepan
Blender

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Cut the cauliflower into florets (like small trees), halving any large ones.

Halve, peel and thinly slice the onion. Peel the garlic. Drain and rinse the chickpeas in a sieve.

Heat a drizzle of oil in a medium saucepan on medium heat.

Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden and softened, 8-10 mins.

Roast the Cauli
2

Meanwhile, pop the cauliflower onto one side of a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

Put half the chickpeas on the other side of the baking tray, drizzle with oil and season with salt and pepper.

When the oven is hot, roast the cauli and chickpeas on the top shelf until golden brown and tender, 15-20 mins. 

Once cooked, remove from the oven, drizzle the honey (see pantry for amount) over the chickpeas, then set the tray aside.

Cook the Rice
3

Pour the boiled water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Make your Curry Paste
4

Once the onion is cooked, put it in a blender along with the garlic cloves, ginger puree, North Indian style spice mix and 3 tbsp water. Blend until smooth.

Heat a drizzle of oil in the (now empty) onion pan on medium heat.

Once hot, add your fresh curry paste and cook, stirring continuously, until fragrant, 4-5 mins. Add the mustard seeds to the pan, stir together and cook until they start to pop, 30 secs.

Add the passata, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Add the remaining chickpeas, bring to the boil and simmer until the sauce has thickened, 6-8 mins.

Finish the Curry
5

Once thickened, add the spinach to the curry a handful at a time until wilted and piping hot, 1-2 mins.

Stir in the butter (see pantry for amount) until melted.

Stir the roasted cauliflower into the sauce.

Add a splash of water if the curry is a little too thick. Taste and add salt and pepper if needed.

Finish and Serve
6

Fluff up the rice with a fork and share between your bowls. 

Top with your curry and drizzle over the yoghurt.

Sprinkle over your crispy chickpeas to finish.

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger and Fries

Buffalo Style Fried Chicken Burger and Fries

with Corn on the Cob and Blue Cheese & Pear Slaw
Ultimate Cheesy Beef and Bacon Bolognese Gnocchi Bake

Ultimate Cheesy Beef and Bacon Bolognese Gnocchi Bake

with Pesto Garlic Ciabatta, Chestnut Mushrooms and Rocket
Maple Bacon Butter Fried Chicken and Waffles

Maple Bacon Butter Fried Chicken and Waffles

with Poached Eggs, Tenderstem® Broccoli and Asparagus
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Tagine Inspired Harissa Lamb and Chickpeas

Tagine Inspired Harissa Lamb and Chickpeas

with Charred Courgette and Ciabatta
Parmigiano and Parma Ham Filled Pasta

Parmigiano and Parma Ham Filled Pasta

with Veggie 'Nduja Sauce, Charred Courgette and Rocket
One Pan Spicy Teriyaki Beef Udon

One Pan Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts
Peking Style Loaded Hoisin Duck Dog

Peking Style Loaded Hoisin Duck Dog

with Handcut Fries and Pickled Radish Salad
Mango Glazed Caribbean Style Chicken

Mango Glazed Caribbean Style Chicken

with Avocado, Creamy Coleslaw and Zesty Rice
Louisiana Style Chorizo Rice

Louisiana Style Chorizo Rice

with Pepper, Peas and Soured Cream
Super Quick Peanut Beef Stir-Fry

Super Quick Peanut Beef Stir-Fry

with Young Pea Pods, Mushrooms and Jasmine Rice
Hot Sauce-Sesame Veg Gyozas and Noodles

Hot Sauce-Sesame Veg Gyozas and Noodles

with Stir-Fried Veg and Sesame Seeds
Nohut Dürüm: Turkish Inspired Spiced Chickpea Wraps

Nohut Dürüm: Turkish Inspired Spiced Chickpea Wraps

with Pickled Onions, Tomato & Rocket Salad and Yoghurt Drizzle
Cheesy Beef Mince Ragu

Cheesy Beef Mince Ragu

with Mushrooms and Rice
Basa en Papillote and Sun-Dried Tomato Butter

Basa en Papillote and Sun-Dried Tomato Butter

with Cheesy Roasted Salad Potatoes and Green Beans
Char Siu Spaghetti and Pork Meatballs

Char Siu Spaghetti and Pork Meatballs

with Pickled Radish and Baby Leaf Salad
Chinese Pork Dumpling Style Quesadillas

Chinese Pork Dumpling Style Quesadillas

with Chips and Sweet Chilli Sauce
One Pot Sausage and Mushroom Cassoulet

One Pot Sausage and Mushroom Cassoulet

with Cheese, Spinach and Ciabatta Toasts
Chermoula Halloumi & Charred Courgette on Couscous

Chermoula Halloumi & Charred Courgette on Couscous

with Pickled Onion, Coriander Yoghurt and Pineapple Chutney
Zesty Breaded Cod and Chips

Zesty Breaded Cod and Chips

with Garlic Mayo and Baby Leaf & Cucumber Salad