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Chicken & Avocado Salad with Croutons & Pumpkin Seeds

Chicken & Avocado Salad with Croutons & Pumpkin Seeds

5 min prep | Serves 1

4.0(235)Review Summary

Mimi MorleyUpdated on March 30, 2026

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Calories

:

242 kcal

Protein

:

3.9g protein

Total

:

5 minutes

Difficulty

:

Medium

Allergens:

Mustard
May contain traces of allergens
Sulphites

.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1

Baby Gem Lettuce

1

Avocado

1

Croutons

15

Pumpkin Seeds

30

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

1

Cooked Marinated Chicken Slices

Nutritional information

Energy (kcal)242 kcal

Energy (kJ)1012 kJ

Fat23.1 g

of which saturates4 g

Carbohydrate4.7 g

of which sugars2.4 g

Protein3.9 g

Salt0.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Bowl

Instructions

Prep the Lettuce

1

a) Trim and discard the root from the baby gem lettuce. b) Halve or quarter the lettuce, then separate the leaves.

Prep the Avo

2

a) Halve the avocado and remove the stone. b) Cut the avocado into squares (while it's still in its skin), then use a dessert spoon to scoop out the flesh into a serving bowl (if eating straight away) or container (if taking your lunch somewhere).

Assemble

3

a) If you're eating straightaway, put your lettuce, croutons, pumpkin seeds and dressing into the bowl with the avocado and toss to coat. b) Lay your chicken on top and enjoy. c) If you're eating later, add the lettuce, croutons, pumpkin seeds and chicken to the container with the avocado and pop inside your fridge. d) Drizzle over the dressing and toss to coat just before serving. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Many enjoyed this as a tasty, light meal; some found it a bit plain and wished for more variety in the salad.
Ease of prep: Customers appreciated how quick and simple this salad was to prepare, making it ideal for busy schedules.
Suggestions: Consider adding more chicken for a heartier meal; wash the lettuce thoroughly to remove any grit.
Portions: Several reviewers found the portion generous enough to split into two meals or share.

AI-generated from customer reviews

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