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Chicken & Avocado Salad with Croutons & Pumpkin Seeds

Chicken & Avocado Salad with Croutons & Pumpkin Seeds

Chicken & Avocado Salad with Croutons & Pumpkin Seeds

5 min prep | Serves 1

Mimi MorleyPublished on April 21, 2021

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Update your standard lunch with our delicious Chicken and Avocado Salad with Croutons and Pumpkin seeds. Take a bite of crisp baby gem lettuce teamed with succulent pre-cooked chicken and taste the creaminess of fresh avocado contrasted with just the right sharpness of French dressing. With croutons and pumpkin seeds for crunch, this salad is what lunchtimes were made for.

Allergens:

Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total5 minutes

Active 5 minutes

DifficultyMedium

Ingredients

serving amount

1

Baby Gem Lettuce

1

Avocado

1

Croutons

15

Pumpkin Seeds

30

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

1

Cooked Marinated Chicken Slices

Nutritional information

Energy (kcal)242 kcal

Energy (kJ)1012 kJ

Fat23.1 g

of which saturates4 g

Carbohydrate4.7 g

of which sugars2.4 g

Protein3.9 g

Salt0.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Bowl

•Spoon

Cooking Instructions and Tips

Prep the Lettuce

1

a) Trim and discard the root from the baby gem lettuce. b) Cut the lettuce in quarters lengthways and separate the leaves.

Prep the Avo

2

a) Halve the avocado and remove the stone. b) Cut the avocado into squares (while it's still in its skin), then use a teaspoon to scoop out the flesh into a serving bowl (if eating straight away) or container (if eating later).

Assemble

3

a) If you're eating straight away, put your lettuce, croutons, pumpkin seeds and dressing into the bowl with the avocado and toss to coat. b) Lay your chicken on top and dig in. c) If you're eating later, add the lettuce, croutons, pumpkin seeds and chicken to the container with the avocado and pop into your fridge. d) Just before you're ready to eat, drizzle over the dressing, toss to coat and get stuck in. Enjoy!

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