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Coconut Dal Side

Coconut Dal Side

Side Dish | with Spring Onion and Lime
4.0(12)
Recipe Development Team
Recipe Development TeamUpdated on June 02, 2026
Calories
389 kcal
Protein
16.2g protein
Total
30 minutes
Difficulty
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Echalion Shallot

1 unit(s)

Garlic Clove

15 grams

Ginger Puree

1 sachet(s)

North Indian Style Spice Mix

30 grams

Tomato Puree

10 grams

Vegetable Stock Paste

180 milliliter(s)

Coconut Milk

100 grams

Red Split Lentils

½ unit(s)

Lime

1 unit(s)

Spring Onion

Not included in your delivery

300 milliliter(s)

Water for the Dal

Energy (kJ)1627 kJ
Energy (kcal)389 kcal
Fat17 g
of which saturates13.7 g
Carbohydrate40.7 g
of which sugars6.6 g
Dietary Fibre18 g
Protein16.2 g
Salt1.7 g
Potassium93.2 mg
Calcium13.2 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Garlic Press
Large Saucepan
Lid

Cooking Steps

Get Prepped
1

a) Halve, peel and chop the shallot into small pieces.

b) Peel and grate the garlic (or use a garlic press).

c) Heat a drizzle of oil in a large saucepan on medium heat. Once hot, add the shallot and cook, stirring occasionally, until softened, 4-5 mins.

Simmer your Dal
2

a) Add the ginger puree, North Indian style spice mix (use less if you'd prefer things milder), garlic and tomato puree to the pan. Stir together and cook until fragrant, 1-2 mins.

b) Stir in the vegetable stock paste, coconut milk and water for the dal (see pantry for amount), then bring to the boil.

c) Add the red lentils to your pan and season with salt and pepper. Bring to a simmer, cover with a lid and cook until the lentils are soft, 20-25 mins. Stir occasionally to make sure they aren't sticking to the bottom of the pan and add a splash of water if it gets too dry.

Finish and Serve
3

a) Meanwhile, zest and halve the lime. Trim and thinly slice the spring onion.

b) Once the dal is cooked, add a splash of water if it's a little dry. Taste and add salt and pepper if needed.

c) Squeeze in a little lime juice from half the lime, then taste and add more if needed. TIP: Keep the remaining lime for another recipe.

d) Add your dal to a serving bowl. Sprinkle over the spring onion and lime zest to finish.

Enjoy!

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