Skip to main content
Log in
Log in
Falafel and Avocado Salad with Feta and French Dressing

Falafel and Avocado Salad with Feta and French Dressing

5 min prep | Serves 1 | Free 2-month Audible subscription
3.5(112)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
333 kcal
Protein
: 
4.9g protein
Total
: 
5 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Nuts
  • May contain traces of allergens
  • Sulphites
  • Peanut
  • Sesame
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Avocado

50

Feta Cheese

20

Wild Rocket

30

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

1

Ready to Eat Falafels

40

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

Energy (kcal)333 kcal
Energy (kJ)1394 kJ
Fat33.2 g
of which saturates4.9 g
Carbohydrate5.9 g
of which sugars2.3 g
Protein4.9 g
Salt0.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Spoon
•Knife
•Bowl

Instructions

PDF
Avocado
1

a) Halve the avocado and remove the stone.
b) Cut the avocado into squares (while it's still in its skin), then use a spoon to scoop out the flesh.

Finish the Prep
2

a) Chop the feta into 2cm cubes.
b) Place your rocket into a serving bowl, pour the dressing over and toss to coat.
c) TIP: If you're eating later, add the rocket, feta, avocado and walnuts to a container and pop inside your fridge. Toss the salad and drizzle over the remaining dressing just before serving.

Enjoy
3

a) Place the feta and avocado on top of the dressed rocket.
b) Place the falafel on top and sprinkle over the walnuts.
c) Finish up and prepare to be swept away with an audiobook of your choice. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the combination of flavours, with some finding it particularly delicious and tasty.
  • Ease of prep: Several noted the falafel required unexpected cooking, increasing preparation time beyond the stated 5 minutes.
  • Suggestions: Consider adding roasted peppers and croutons to enhance the dish further.
  • Portions: Some found it perfectly filling for lunch, while others felt it wasn't quite enough for a full meal.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Rocket Recipes
Feta Recipes
Avocado Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Oven-Baked Bacon & Mushroom Risotto

with Tarragon and Rocket Salad

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Cheesy Chipotle Bean Quesadillas

with Avocado, Tomato and Rocket Salad

Beef Ragu Penne

with Cheesy Garlic Bread

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Roasted Pepper and Aubergine Linguine

with Walnuts and Chives

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Pork & Apple Burger

with Rosemary Wedges and Rocket Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Creamy Truffle and Mushroom Rigatoni

with Walnuts and Tenderstem Broccoli

Harissa Chicken and Pearl Couscous Salad

with Mint Yogurt, Apricots and Pickled Onion

Tandoori Chicken

with Coriander, Avocado & Tomato Salad and Bulgur Wheat

Family Favourite Pork Tonkatsu Rice Bowl

For Adults: Add Pickled Veg Salad, Katsu Style Mayo and Ketjap Drizzle

Umbrian Inspired Beef and Pork Ragù and Gnocchi

with Mushrooms and Rocket

Salmon and Honey-Miso Tenderstem® Poke Rice Bowl

with Avocado Slices, Crushed Peanuts and Sriracha Drizzle

Honey-Miso Tenderstem® and Sambal Corn Rice Bowl

with Avocado Slices, Crushed Peanuts and Sriracha Drizzle

Creamy Double Bacon Linguine Pesto Alfredo

with Hidden Cauliflower

Greek Style Double Oregano Lamb and Couscous Bowl

with Mint Yoghurt and Cucumber-Rocket Salad

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice

Quick Korean Inspired Lamb Rigatoni

with Mushrooms, Cavolo Nero and Cheese

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans

Warming Veggie 'Nduja Sweet Potato Rice Bowl

with Mixed Beans, Spinach and Flaked Almonds

Creamy Mexican Style Spiced Orzo

with Spinach, Peas and Greek Style Cheese

Crispy Basa Burger and Spiced Sweet Potato Fries

with Burger Sauce and Rocket

Speedy Sausages and Smoky Cowboy Beans

with Mushrooms, Spinach and Ciabatta

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw

Red Wine Lamb Ragu and Linguine

with Courgette, Cheese and Rocket

Easy Serrano Ham and Mozzarella Naanizza

with Balsamic Dressed Apple and Rocket Salad

Thai Yellow Style Veggie Noodle Soup

with Pak Choi and Tenderstem® Broccoli

Sweet and Sticky Pork Stir-Fry

with Rice, Pak Choi and Green Beans

Easy Peasy Bacon and Pea Pesto Spaghetti

with Cavolo Nero and Italian Style Cheese

Sweet Chilli Hoisin Beef Noodles

with Stir-Fried Veg, Lime, Ginger and Crushed Peanuts

Quick Fragrant Pork and Mushroom Stir-Fry

with Pak Choi and Rice

Crispy Cheese Topped Chicken

with Herby Roast Potatoes, Green Beans and Cabbage

Best Bacon Crumbed Mac and Cheese

with Roasted Sweet Potato and Tenderstem® Broccoli

Spiced Halloumi Steaks and Hot Honey Sauce

with Potato Wedges and Baby Leaf Salad

Warm Beetroot, Carrot and Pomegranate Salad

with Zhoug Dressing and Greek Style Cheese

Family Favourite Pork Polpette Topped Naanizza

For Adults: Add Homemade Garlic-Chilli Oil and Apple & Rocket Salad