Skip to main content

Falafel and Avocado Salad with Feta and French Dressing

Falafel and Avocado Salad with Feta and French Dressing

Falafel and Avocado Salad with Feta and French Dressing

5 min prep | Serves 1 | Free 2-month Audible subscription

Get 50% off 1st box + free snacks for life!

Get ready to turn your lunch break into a delicious adventure with Audible and HelloFresh. Add this tasty salad to your order and you'll receive a free 2-month subscription to Audible, complete with 200,000 audiobooks and unlimited Audible podcasts to choose from. Simply scan the QR code on your recipe card to sign up.

Allergens:

Senf

•Tree nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total5 minutes

Active 5 minutes

DifficultyMedium

Ingredients

serving amount

1

Avocado

50

Feta Cheese

20

Wild Rocket

30

French Dressing

(Contains: Senf May contain traces of: Schwefeldioxide und Sulfite)

1

Ready to Eat Falafels

40

Walnuts

(Contains: Tree nuts May contain traces of: Erdnüsse, Sesamsamen, Schalenfrüchte)

Nutritional information

Energy (kcal)333 kcal

Energy (kJ)1394 kJ

Fat33.2 g

of which saturates4.9 g

Carbohydrate5.9 g

of which sugars2.3 g

Protein4.9 g

Salt0.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Spoon

•Knife

•Bowl

Instructions

Avocado

1

a) Halve the avocado and remove the stone.
b) Cut the avocado into squares (while it's still in its skin), then use a spoon to scoop out the flesh.

Finish the Prep

2

a) Chop the feta into 2cm cubes.
b) Place your rocket into a serving bowl, pour the dressing over and toss to coat.
c) TIP: If you're eating later, add the rocket, feta, avocado and walnuts to a container and pop inside your fridge. Toss the salad and drizzle over the remaining dressing just before serving.

Enjoy

3

a) Place the feta and avocado on top of the dressed rocket.
b) Place the falafel on top and sprinkle over the walnuts.
c) Finish up and prepare to be swept away with an audiobook of your choice. Enjoy!

Meal right image

Explore Similar Recipes

Avocado Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

The Tex-Mex

Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket

Cheesy Cajun Loaded Wedges

with Avocado and Soured Cream

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa

Sweet Potato and Parsnip Gratin

with Cavolo Nero

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Zahtar Chicken

With Charred Pepper and Courgette Bulgur

Protein-Packed Chorizo, Quinoa and Almond Jumble

Honey-Roasted Feta (v)

with Garlicky Lentils and Sweet Potato Wedges

Roast Halloumi and Apple (v)

with Couscous and Pomegranate Walnut Salsa

Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli

Cajun Sweet Potato, Corn and Cheese Fritters

with Wedges, Avocado Salad and Soured Cream

Warm Cajun Sweet Potato Salad

with Avocado and Greek Style Cheese

Greek Inspired Lamb Burger and Wedges

with Greek Style Cheese and Pickled Onion

Cheese & Caramelised Onion Plant-Based Burger

with Wedges and Rocket & Tomato Salad

Tiggy's Cheesy Chicken Parmigiana Burger

with Pesto, Herby Fries and Rocket

Italian Pork Meatballs

with Fennel and Puntaletta Pasta

Harissa Sausage Naan Pizza

with Roasted Pepper, Feta and Baby Gem Salad

Chipotle Black Bean and Chorizo Enchiladas

with Mozzarella and Rocket

Dukkah Crusted Chicken

with Feta and Roasted Veggies

Cheese, Onion and Sun-Dried Tomato Panini

with Chips and Balsamic Dressed Tomato & Rocket Salad

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger

with Fries, Corn on the Cob and Blue Cheese & Pear Slaw

Ultimate Chicken and Bacon Linguine Alfredo

with Pesto Caprese Style Salad and Parmigiano Reggiano

Ultimate Parmigiano Crumbed Chicken Schnitzel

with Mustard Cream Sauce and Bacon & Truffle Crispy Potato Slices

Ultimate Matar Saag Paneer and Garlic Naan

with Ginger Rice, Coriander and Flaked Almonds

Chicken in Creamy Peppercorn Sauce

with Mash, Roasted Carrots and Tenderstem®

Honey Roasted Chicken and Beetroot Salad

with Potatoes and Greek Style Cheese

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad

Oven-Baked Truffle and Double Mushroom Risotto

with Roasted Garlic and Rocket

Italian Style Sausages and Pesto Roasted Veg

with Balsamic Dressed Rocket Salad

Pork Polpette in Rich Tomato Sauce

with Rigatoni, Peas, Spinach and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb

Monkfish in Béarnaise Inspired Butter Sauce

with Cheesy Bacon Hasselback Potatoes, Samphire, Asparagus and Peas

Rosemary and Walnut Crusted Lamb Steak

with Buttery Mash, Roasted Carrots and Creamed Spinach

Spaghetti and Veggie Rich Lentil Ragu

with Pesto, Garlic Ciabatta and Rocket

One Pan Hoisin Lamb Udon Stir-Fry

with Young Pea Pods, Mushrooms, Bell Pepper and Lime

Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt

Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto, Peas and Courgette

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream

Speedy Thai Style Beef Stir-Fry and Jasmine Rice

with Baby Corn, Young Pea Pods and Sesame Seeds

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Young Pea Pods