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Goat's Cheese, Apple Chutney & Rocket Pretzel Roll

Goat's Cheese, Apple Chutney & Rocket Pretzel Roll

5 min prep | Serves 1

4.0(50)Review Summary

Michael SteadmanUpdated on October 22, 2023

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Calories

:

125 kcal

Protein

:

2.1g protein

Total

:

5 minutes

Difficulty

:

Easy

Allergens:

Nuts
Egg
Mustard
Peanut
May contain traces of allergens
Sesame
Nuts

.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1

Pretzel Roll

20

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

32

Mayonnaise

(Contains: Egg, Mustard)

75

Goat's Cheese

20

Wild Rocket

1

Apple Chutney

Nutritional information

Energy (kcal)125 kcal

Energy (kJ)522 kJ

Fat10.5 g

of which saturates0.9 g

Carbohydrate6.5 g

of which sugars4.6 g

Protein2.1 g

Salt0.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Bowl

Instructions

Prep It

1

a) Cut the pretzel roll in half. b) Lightly crush the walnuts.

Mix It

2

a) Pop the walnuts into a small bowl along with the mayonnaise. b) Mix well.

Make It

3

a) Spread the walnut mayonnaise on the base of the pretzel roll. b) Top with the goat's cheese (see ingredients for amount). c) Spread the apple chutney on the lid of the pretzel roll. d) Pop the rocket on top of the goat's cheese and top with the lid. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: The combination of goat's cheese, apple chutney, and walnuts creates a delightful flavour profile that many enjoyed.
Ease of prep: Quick and simple to assemble, this sandwich takes just 5 minutes to prepare for a satisfying lunch.
Suggestions: Consider adding more apple chutney for extra flavour; some prefer lettuce or basil instead of rocket.
Portions: Many found there was enough filling for two sandwiches; consider including an extra pretzel roll.

AI-generated from customer reviews

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