Skip to main content
Log in
Log in
Homemade Fish Goujons

Homemade Fish Goujons

Starter | with Tartare Sauce and Lemon Wedges
4.5(35)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
371 kcal
Protein
: 
28.7g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Wheat
  • Cereals containing gluten
  • Egg
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Basa Fillets

(Contains: Fish)

50 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

1 unit(s)

Lemon

1 bunch(es)

Flat Leaf Parsley

15 grams

Capers**

96 grams

Mayonnaise

(Contains: Egg, Mustard)

Not included in your delivery

1 unit(s)

Egg

¼ tsp

Salt for the Breadcrumbs

Energy (kJ)1551 kJ
Energy (kcal)371 kcal
Fat17.3 g
of which saturates2.4 g
Carbohydrate26.8 g
of which sugars3.5 g
Dietary Fibre3.6 g
Protein28.7 g
Salt2.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Medium Bowl
•Knife
•Baking Tray

Instructions

PDF
Get Prepped
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Pat the basa with kitchen paper to remove any excess moisture. Slice each basa fillet lengthways into 2cm wide strips and season with salt and pepper.

c) Crack the egg (see pantry for amount) into a medium bowl and whisk.

d) Put the breadcrumbs into another bowl, then season with salt (see pantry for amount) and pepper.

Bread your Fish Goujons
2

a) Dip each piece of fish into the egg, then into the breadcrumbs, ensuring they're completely coated.

b) Transfer to a lined baking tray. 

c) Drizzle the fish fingers with a little oil, then bake on the middle shelf until the fish is cooked, 15-18 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the centre.

Make the Tartare Sauce
3

a) While the fish bakes, zest and quarter the lemon. Finely chop the parsley (stalks and all). Finely chop the capers.

b) In a small bowl, combine a pinch of lemon zest, the capers, mayonnaise and three quarters of the parsley. Season with salt and pepper, then squeeze in lemon juice to taste. This is your tartare sauce!

c) Once baked, add your fish goujons to a serving dish and sprinkle over the  remaining parsley.

d) Serve the tartar sauce on the side for dipping. Squeeze over any remaining lemon if you'd like.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Reviewers enjoyed the taste, with some calling it "divine" and "lovely".
  • Ease of prep: Customers found the recipe easy to follow, quick, and fun to make.
  • Suggestions: Consider using cod instead of basa for a different flavour profile.
  • Next-day meals: Try turning leftover goujons into fish sandwiches for a great light snack.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Lemon Recipes
Egg Recipes
Basa Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Herby Lemon and Prawn Linguine

with Peas and Parsley

Oven-Baked Bacon & Mushroom Risotto

with Tarragon and Rocket Salad

Peri Peri Chicken and Chips

with Lemon Dressed Salad

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Cheese Burger

with Wedges and Slaw

Sweet Chilli Halloumi Burgers

with Wedges & Salad

Prawn and Tomato Risotto

with Chilli and Parsley

Cajun Prawn Risotto

with Lemony Crumb Topping

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Garlicky Prawn and Tomato Orzo

with Parsley

Pork & Apple Burger

with Rosemary Wedges and Rocket Salad

Rigatoni Caprese

with Pine Nuts, Mozzarella and Balsamic Tomato Salsa

Herby Creamy Rigatoni

with Garlicky Greens and Creme Fraiche

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

One Pot Creamy Chicken Pasta

with Mushrooms, Leeks and Parsley

Mango Chutney Glazed Chicken Wraps

with Spiced Yellow Pepper and Potato Wedges

Traditional Christmas Dinner

with all of the Trimmings

Bacon & Butternut Risotto

with Chilli and Cheese

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

One Pot Sausage, Mushroom and Bean Cassoulet

with Baby Spinach and Ciabatta

One Pan Gochujang Pork and Peanut Udon

with Carrot, Green Beans and Pak Choi

Thai Green Style Chicken and Mushroom Curry

with Baby Spinach and Fragrant Jasmine Rice

Cheesy Chipotle Bean Quesadillas

with Tomato & Rocket Salad and Soured Cream

Cheesy Peri Peri Chicken Tacos and Chips

with Hidden Veg: Bell Pepper and Tomato

Beef & Bean Tostadas Rapidas

with Avocado, Cheese and Soured Cream

Pronto Pizza Inspired Chorizo Quesadillas

with Oregano, Apple and Balsamic Baby Leaf Salad

Easy Peasy Smoky Bacon Spaghetti

with Mushrooms, Spinach and Cheese

Upside Down Winter Warmer Beef & Pork Pasta Bake

with Mushrooms, Creamy Rigatoni and Baby Leaf Salad

Creamy Mushroom, Spinach & Ricotta Tortelloni

with Balsamic Glaze and Rocket Salad

Super Quick Teriyaki Pork

with Pepper and Jasmine Pea Rice

Oven-Baked Bacon, Butternut and Pea Risotto

with Onion and Pesto

Speedy Southern Inspired Pork and Ranch Rice Bowl

with Charred Corn and Slaw

Baked Goat's Cheese & Caramelised Onion Naanizza

with Spinach and Balsamic Dressed Rocket Salad

Creamy Lemon Honey Chicken Linguine

with Baby Spinach, Peas and Cheese

Family Favourite Honey-Soy Crispy Chicken

For Adults: Add Sesame Seeds, Spring Onion and Sriracha Mayo

King Prawn Singapore Style Noodles

with Mushrooms and Peas

American Style Fried Chicken Cutlet

with Creamed Corn & Spinach and Sweet Potato Fries

Brazilian Style Coconut Prawn Moqueca

with Fragrant Rice, Coriander and Lime

Spicy Roasted Veg, Chickpea and Couscous Salad

with Veggie 'Nduja and Yoghurt