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Peanut Butter and Red Berry Compote Bagel

Peanut Butter and Red Berry Compote Bagel

with Pumpkin Seeds | Serves 2
4.0(29)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
499 kcal
Protein
: 
20.2g protein
Total
: 
5 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Cereals containing gluten
  • Peanut
  • Milk
  • May contain traces of allergens
  • Egg
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2

Sesame Bagel

(Contains: Sesame, Cereals containing gluten May contain traces of: Milk, Egg)

60

Peanut Butter

(Contains: Peanut May contain traces of: Nuts)

70

Red Berry Compote

15

Pumpkin Seeds

Energy (kcal)499 kcal
Energy (kJ)2087 kJ
Fat21.8 g
of which saturates3.9 g
Carbohydrate55.4 g
of which sugars15.1 g
Protein20.2 g
Salt0.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

PDF
Toast the Bagels
1

a) Halve the bagels and toast in your toaster (or under the grill).

Toppings On
2

a) Once toasted, spread the peanut butter on your bagels.

b) Dollop over the red berry compote and swirl it into the peanut butter using your knife.

Breakfast is Served
3

a) Scatter over the pumpkin seeds.

Enjoy!

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