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Peanut Butter and Red Berry Compote Bagel

Peanut Butter and Red Berry Compote Bagel

with Pumpkin Seeds | Serves 2

Recipe Development TeamUpdated on October 22, 2023

3.8

(29)

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Rise and shine with this delicious take on the classic American PB&J. Berry compote and an extra crunch from pumpkin seeds make it something special to savour in the morning.

Tags:

Veggie

Allergens:

Sesame

•Cereals containing gluten

•Peanut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total5 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

2

Sesame Bagel

(Contains: Sesame, Cereals containing gluten May contain traces of: Milk, Egg)

60

Peanut Butter

(Contains: Peanut May contain traces of: Nuts)

70

Red Berry Compote

15

Pumpkin Seeds

Nutritional information

Energy (kcal)499 kcal

Energy (kJ)2087 kJ

Fat21.8 g

of which saturates3.9 g

Carbohydrate55.4 g

of which sugars15.1 g

Protein20.2 g

Salt0.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Toast the Bagels

1

a) Halve the bagels and toast in your toaster (or under the grill).

Toppings On

2

a) Once toasted, spread the peanut butter on your bagels.

b) Dollop over the red berry compote and swirl it into the peanut butter using your knife.

Breakfast is Served

3

a) Scatter over the pumpkin seeds.

Enjoy!

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