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Peanut Butter and Red Berry Compote Bagel

Peanut Butter and Red Berry Compote Bagel

with Pumpkin Seeds | Serves 2
4.0(29)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
: 
499 kcal
Protein
: 
20.2g protein
Total
: 
5 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Cereals containing gluten
  • Peanut
  • Milk
  • May contain traces of allergens
  • Egg
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2

Sesame Bagel

(Contains: Sesame, Cereals containing gluten May contain traces of: Milk, Egg)

60

Peanut Butter

(Contains: Peanut May contain traces of: Nuts)

70

Red Berry Compote

15

Pumpkin Seeds

Energy (kcal)499 kcal
Energy (kJ)2087 kJ
Fat21.8 g
of which saturates3.9 g
Carbohydrate55.4 g
of which sugars15.1 g
Protein20.2 g
Salt0.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

PDF
Toast the Bagels
1

a) Halve the bagels and toast in your toaster (or under the grill).

Toppings On
2

a) Once toasted, spread the peanut butter on your bagels.

b) Dollop over the red berry compote and swirl it into the peanut butter using your knife.

Breakfast is Served
3

a) Scatter over the pumpkin seeds.

Enjoy!

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