Super Quick Peanut Beef and Gyoza Stir-Fry
with Pea Pods, Pepper and Jasmine Rice
Calories
:
837 kcalProtein
:
45.6g proteinTotal
:
10 minutesDifficulty
:
Easy High Protein
Allergens:
- Peanut
- Wheat
- Cereals containing gluten
- Soya
- Cashew nuts
- Nuts
- May contain traces of allergens
- Celery
- Crustaceans
- Egg
- Fish
- Milk
- Molluscs
- Peanut
- Sesame
- Sulphites
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Super Quick Peanut Beef and Gyoza Stir-Fry will be on your table in less than 15 minutes.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
150 grams
Jasmine Rice
1 unit(s)
Bell Pepper
240 grams
British Beef Mince
80 grams
Young Pea Pods
1 unit(s)
Lime
1 sachet(s)
Indonesian Style Spice Mix
32 grams
Sweet Chilli Sauce
30 grams
Peanut Butter
(Contains: Peanut May contain traces of: Cashew nuts, Nuts)
20 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
10 unit(s)
Vegetable Gyozas
(Contains: Cereals containing gluten, Soya, Wheat May contain traces of: Celery, Crustaceans, Egg, Fish, Milk, Molluscs, Peanut, Sesame, Sulphites)
Not included in your delivery
100 milliliter(s)
Boiled Water for the Sauce
Nutritional information
Energy (kJ)3503 kJ
Energy (kcal)837 kcal
Fat29.2 g
of which saturates8.6 g
Carbohydrate98.7 g
of which sugars16.4 g
Dietary Fibre8.3 g
Protein45.6 g
Salt2.8 g
Trans Fat0.5 g
Potassium231.7 mg
Calcium7.8 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Sieve
•Kettle
•Large Saucepan
•Large Frying Pan
•Small Bowl
Instructions
1
- Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a half-full kettle.
- Pour the boiled water into a saucepan with ¼ tsp salt on high heat.
- Boil the rice, 12-13 mins.
- Once cooked, drain and pop back in the pan. Cover and set aside.
- Pop the gyozas onto a baking tray and drizzle with oil. Toss to coat. Bake on the top shelf, 10-12 mins. Turn halfway through.
2
- Meanwhile, slice the pepper into thin strips.
- Heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the beef mince, young pea pods and pepper, 5-6 mins.
- Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
- Meanwhile, cut the lime into wedges.
- In a bowl, combine the Indonesian style spice mix, sweet chilli, peanut butter, soy, a squeeze of lime juice and the boiled water (see pantry).
- Add the sauce to the pan. Simmer, 1-2 mins.
- Add a splash of water if it's looking a little thick.
4
- Share the rice between your bowls.
- Top with the beef stir-fry and gyozas.
- Serve the remaining lime wedges alongside for squeezing over.
