Super Quick Peanut Meat-Free Mince Stir-Fry
with Pea Pods, Pepper and Jasmine Rice0.0(0)
Calories
:
517 kcalProtein
:
25.5g proteinDifficulty
:
Easy High Protein
Calorie Smart
Vegetarian
Allergens:
- Barley
- Cereals containing gluten
- Soya
- Peanut
- Wheat
- Celery
- Oats
- Rye
- Wheat
- Cereals containing gluten
- Mustard
- May contain traces of allergens
- Cashew nuts
- Nuts
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Super Quick Peanut Meat-Free Mince Stir-Fry will be on your table in less than 15 minutes.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
150 grams
Jasmine Rice
1 unit(s)
Bell Pepper
150 grams
Vegan Mince
(Contains: Celery, Oats, Rye, Wheat, Cereals containing gluten, Mustard, May contain traces of allergens, Barley, Cereals containing gluten, Soya)
80 grams
Young Pea Pods
1 unit(s)
Lime
1 sachet(s)
Indonesian Style Spice Mix
32 grams
Sweet Chilli Sauce
30 grams
Peanut Butter
(Contains: Cashew nuts, Nuts, May contain traces of allergens, Peanut)
20 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
Not included in your delivery
100 milliliter(s)
Boiled Water for the Sauce
Utensils
•Kettle
•Large Saucepan
•Large Frying Pan
•Small Bowl
Instructions
1
- Boil a half-full kettle.
- Pour the boiled water into a saucepan with ¼ tsp salt on high heat.
- Boil the rice, 12-13 mins.
- Once cooked, drain and pop back in the pan. Cover and set aside.
2
- Meanwhile, slice the pepper into thin strips.
- Heat a drizzle of oil in a large frying pan on medium-high heat.
- Once hot, add the meat-free mince to the pan and stir-fry, 5-6 mins.
- Season with salt and pepper. IMPORTANT: Ensure it's piping hot throughout.
3
- Meanwhile, cut the lime into wedges.
- In a bowl, combine the Indonesian style spice mix, sweet chilli, peanut butter, soy, a squeeze of lime juice and the boiled water (see pantry).
- Add the sauce to the pan. Simmer, 1-2 mins.
- Add a splash of water if it's looking a little thick.
4
- Share the rice between your bowls.
- Top with the meat-free mince stir-fry.
- Serve the remaining lime wedges alongside for squeezing over.
