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Smashed Avocado & Crispy Bacon Sandwich

Smashed Avocado & Crispy Bacon Sandwich

Smashed Avocado & Crispy Bacon Sandwich

with Toasted Ciabatta and Lime | Serves 2

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This tasty ciabatta combines creamy smashed avocado and crispy bacon for a speedy, delicious start to the morning.

Allergens:

Milk

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

½ unit(s)

Lime

40 grams

Unsalted Butter

(Contains: Milk)

2 unit(s)

Avocado

8 rasher(s)

British Streaky Bacon

2 unit(s)

Ciabatta

(Contains: Cereals containing gluten)

Nutritional information

Energy (kcal)805 kcal

Energy (kJ)3368 kJ

Fat61.6 g

of which saturates23.1 g

Carbohydrate44.8 g

of which sugars2 g

Dietary Fibre7.4 g

Protein20.3 g

Salt2.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Bowl

•Pan

Instructions

Smash the Avocado

1

a) If you don't have a toaster, preheat your grill to high.

b) Halve the lime. Remove the butter from your fridge and bring it up to room temperature.

c) Halve the avocados and remove the stones. Use a tablespoon to scoop out the flesh into a bowl. Squeeze in some lime juice. Mash with a fork. Season with salt and pepper.

d) Taste and add more salt, pepper and lime juice if needed.

Fry your Bacon

2

a) Heat a drizzle of oil in a medium frying pan on medium-high heat.

b) Once hot, lay in the bacon rashers and fry until crispy and brown, 3-4 mins on each side. Transfer to a plate lined with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

Breakfast is Served

3

a) Meanwhile, halve your ciabatta. Toast in your toaster until golden. Alternatively, grill on the top shelf until golden, 2-3 mins.

b) Spread the toasted ciabatta with the butter and top with your smashed avocado.

c) Finish with 2 rashers of bacon per ciabatta half and enjoy either open or closed - up to you.

Enjoy!

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