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Sweet & Sticky Honey Orange Roasted Root Veg

Sweet & Sticky Honey Orange Roasted Root Veg

Sharing Dish | with Carrots, Parsnips and Flaked Almonds
4.0(63)
Mimi Morley
Mimi MorleyUpdated on April 01, 2026
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Calories
: 
213 kcal
Protein
: 
5.3g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Nuts
  • May contain traces of allergens
  • Sesame
  • Nuts
  • Peanut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

3 unit(s)

Carrot

2 unit(s)

Parsnip

1 unit(s)

Orange

15 grams

Honey

17 grams

Wholegrain Mustard

(Contains: Mustard)

15 grams

Toasted Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

Energy (kJ)891 kJ
Energy (kcal)213 kcal
Fat6.7 g
of which saturates0.7 g
Carbohydrate32.3 g
of which sugars24.4 g
Dietary Fibre9.9 g
Protein5.3 g
Salt0.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Baking Tray
•Bowl

Instructions

PDF
Roast the Root Veg
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Trim the carrots and parnsips, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

c) Pop the carrots and parsnips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

d) When the oven is hot, roast on the top shelf until tender, 20-25 mins.

Add the Sticky Glaze
2

a) Meanwhile, juice the orange into a small bowl.

b) Mix the honey and wholegrain mustard into the orange juice. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

c) Once the carrots and parsnips have roasted for 15 mins, remove the tray from the oven and pour over the sticky glaze. Stir together to coat.

d) Return to the oven to roast for the remaining time until tender, 5-10 mins.

Finish and Serve
3

a) Once the carrots and parsnips are cooked, transfer to a serving dish.

b) Sprinkle over the toasted flaked almonds to finish.

Enjoy!

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