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Mediterranean Style Chicken Breast and Ditali Pasta Salad

Mediterranean Style Chicken Breast and Ditali Pasta Salad

with Roasted Chickpeas and Cheese

Recipe Development Team
Recipe Development TeamPublished on September 17, 2025

Ditali is a short, tube-shaped pasta that's also known as 'salad macaroni' making it perfect for this pasta salad. Roasting chickpeas turns them into crispy flavour bombs, adding texture and extra plant-based protein to your dish.

Tags:
High Protein
Allergens:
Cereals containing gluten
Wheat
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Lemon

1 unit(s)

Red Onion

1 unit(s)

Medium Tomato

1 carton(s)

Chickpeas

90 grams

Ditali Pasta

(Contains: Cereals containing gluten, Wheat May contain traces of: Soya, Milk)

240 grams

Diced British Chicken Breast

50 grams

Harissa Paste

20 grams

Wild Rocket

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tsp

Sugar for the Pickle

2 tbsp

Olive Oil for the Dressing

1 tbsp

Honey

Nutritional information

Energy (kJ)3158 kJ
Energy (kcal)755 kcal
Fat26.3 g
of which saturates6.4 g
Carbohydrate64.1 g
of which sugars18.9 g
Dietary Fibre12.4 g
Protein47.6 g
Salt1.5 g
Potassium106.4 mg
Calcium37.7 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Small Bowl
Medium Saucepan
Baking Tray
Colander
Large Frying Pan
Large Bowl

Cooking Instructions and Tips

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with 0.5 tsp salt for the pasta. 

Cut the lemon into wedges. Halve and peel the red onion.

Slice half the red onion as thinly as you can. Slice the remaining onion into 6 wedges. Cut the tomato into 1cm chunks. Drain and rinse the chickpeas in a sieve. Pat dry with kitchen paper.

Spread the chickpeas and onion wedges onto a baking tray. Drizzle with oil and season. Toss to coat.

When the oven is hot, roast on the middle shelf of your oven, 16-18 mins. Turn halfway through.

2

Pop the sliced onion into a small bowl and add half the lemon juice and sugar for the pickle (see pantry for amount).

Add a pinch of salt, mix together and set aside to pickle.

When the water is boiling, add the ditali pasta and bring back to the boil. Cook until tender, 12 mins. Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir to stop it sticking together.

3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the diced chicken to the pan and season with salt and pepper. Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4

Meanwhile, in a large bowl, combine the harissa paste with the remaining lemon juice, olive oil for the dressing and honey (see pantry for both amounts). Season with salt and pepper. Set aside. 

5

Once everything's cooked, add the pasta, chicken, chickpeas and roasted onion to the large bowl with the harissa dressing. Toss together until evenly coated.

Add the tomato, half the pickled onion and the pickle juices from the bowl and gently combine.

Add the rocket leaves and toss to coat in the dressing.

6

Divide the salad between your bowls. 

Scatter with the remaining pickled onion and crumble over the cheese to finish. 

Enjoy!

7

Step 3 MOD: Fry the diced chicken, 8-10 mins. Add to the bowl with the pasta ingredients.

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