Middle Eastern Style Spiced Lamb and Rice
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Middle Eastern Style Spiced Lamb and Rice

Middle Eastern Style Spiced Lamb and Rice

with Harissa and Mint Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Middle Eastern Style Spiced Lamb and Rice in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Spicy
Under 650 calories
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time
DifficultyMedium

Ingredients

serving amount

200

Lamb Mince

150

Basmati Rice

1

Echalion Shallot

2

Garlic Clove

1

Mint

1

Harissa Paste

1

Middle Eastern Style Spice Mix

1

Tomato Puree

10

Chicken Stock Paste

75

Greek Style Natural Yoghurt

(Contains Milk)

Not included in your delivery

100

Water for the Sauce

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Nutritional information

Energy (kJ)2639 kJ
Energy (kcal)631 kcal
Fat25.8 g
of which saturates9.5 g
Carbohydrate71.2 g
of which sugars8.7 g
Protein30 g
Salt1.63 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Grill Pan
Medium Saucepan
Sieve
Lid
Garlic Press
Bowl

Instructions

Fry the Lamb
1

a) Boil a full kettle.
b) Heat a medium frying pan on medium-high heat (no oil).
c) Once hot, add the lamb mince and cook until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.

Cook the Rice
2

a) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
b) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time
3

a) Meanwhile, halve, peel and thinly slice the shallot.
b) Peel and grate the garlic (or use a garlic press).
c) Pick the mint leaves from their stalks and finely chop (discard the stalks).

Make the Sauce
4

a) Once the lamb has browned, add the onion and cook, stirring occasionally, until softened, 3-4 mins.
b) Add the garlic, harissa paste, Middle Eastern style spice mix and tomato puree. Cook for 1 min more.
c) Stir in the water for the sauce (see ingredients for amount) and chicken stock paste. Season with salt and pepper.
d) Bring to the boil, then cook until the sauce is slightly thickened and the lamb is cooked through, 2-3 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Mix your Mint Yoghurt
5

a) Meanwhile, mix together the yoghurt and half the mint in a small bowl.
b) Season to taste with salt and pepper.

Finish and Serve
6

a) Once the sauce has thickened and the rice is cooked, add the rice to the lamb and mix well to combine.
b) Share the lamb and rice between your bowls.
c) Spoon the mint yoghurt on top and sprinkle over the remaining mint to finish. Enjoy!