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Minced Beef and Pea Keema Curry
Minced Beef and Pea Keema Curry

Minced Beef and Pea Keema Curry

with Cashews and Garlicky Naan

Looking for a quick and tasty midweek dinner option? Try cooking up our Minced Beef and Pea Keema Curry in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Allergens:
Milk
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 10 minutes
DifficultyMedium

Ingredients

serving amount

1

Onion

240

British Beef Mince

1

Coriander

2

Garlic Clove**

2

North Indian Style Spice Mix

1

Tomato Passata

1

Beef Stock Powder

25

Cashew Pieces

2

Plain Naans

(Contains: Milk, Cereals containing gluten)

120

Peas

Not included in your delivery

150

Water for the Sauce

2

Oil for the Bread

Nutritional information

Energy (kcal)840 kcal
Energy (kJ)3513 kJ
Fat36.1 g
of which saturates10.7 g
Carbohydrate93.4 g
of which sugars17.4 g
Protein43.9 g
Salt1.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Grill Pan
Knife
Garlic Press
Bowl
Small Frying Pan
Baking Tray
Small Bowl

Instructions

Fry Time
1

a) Preheat your oven to 200°C.
b) Halve, peel and chop the red onion into small pieces.
c) Heat a drizzle of oil in a frying pan on medium-high heat.
d) When hot, add the beef mince and cook until browned, 4-5 mins. Use a spoon to break it up as it cooks. Drain and discard any excess fat, then season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

Get Prepped
2

a) Once the mince has browned, add the onion to the pan and cook until softened, 4-5 mins. Stir occasionally.
b) While it cooks, roughly chop the coriander (stalks and all).
c) Peel and grate the garlic (or use a garlic press).

Simmer and Spice
3

a) Once the onion has softened, lower the heat to medium, add the North Indian style spice mix and half the garlic and stir-fry until fragrant, 1 min.
b) Stir in the passata, beef stock paste and water for the sauce (see ingredients for amount).
c) Bring to the boil, then reduce the heat if necessary and simmer until the sauce has thickened, 5-6 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Toast the Cashews
4

a) In the meantime, heat another small frying pan on medium heat (no oil).
b) Once hot, add the cashews and dry-fry, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily.
c) Once toasted, transfer the nuts to a bowl and set aside.

Finish Up
5

a) In a small bowl, mix together the remaining garlic and the oil for the bread (see ingredients for amount).
b) Pop the naans onto a baking tray, drizzle over the garlic oil and warm on the top shelf of your oven, 3-4 mins.
c) Once the curry has thickened, stir in the peas and half the coriander. Simmer for 1-2 mins, then remove from the heat.
d) Taste and add more salt and pepper if needed.

Serve
6

a) When everything is ready, divide the minced beef and pea keema curry between your serving bowls.
b) Scatter over the remaining coriander and the cashews.
c) Cut the garlicky naans in half and serve them alongside for scooping. Enjoy!

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