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Mushroom and Cheddar Burger
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Mushroom and Cheddar Burger

Mushroom and Cheddar Burger

with BBQ Onions, Wedges and Tomato Salad

This delicious Mushroom and Cheddar Burger has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Veggie
Under 600 calories
Allergens:
Milk
Sulphites
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Onion

1

Baby Gem Lettuce

2

Portobello Mushrooms

125

Baby Plum Tomatoes

1

Flat Leaf Parsley

60

Mature Cheddar Cheese

(Contains Milk)

12

Red Wine Vinegar

(Contains Sulphites)

2

Glazed Burger Bun

(Contains Cereals containing gluten May contain Egg, Milk, Soya)

64

BBQ Sauce

Not included in your delivery

½

Olive Oil

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Nutritional information

Energy (kcal)583 kcal
Energy (kJ)2439 kJ
Fat16 g
of which saturates7 g
Carbohydrate90 g
of which sugars18 g
Protein21 g
Salt1.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Grater
Grill Pan
Medium Bowl

Instructions

Cook the Wedges
1

Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges on a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. Roast on the top shelf of your oven until golden, 25-35 mins. Turn halfway through.

Prep the Veg
2

Halve, peel and thinly slice the onion. Trim the root from the baby gem lettuce. Reserve 1 leaf per person, halve the remaining lettuce lengthways, then thinly slice widthways. Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the onion to the pan and cook until softened, 6-8 mins. Stir occasionally. Meanwhile, halve the tomatoes and finely chop the parsley (stalks and all). Grate the cheese. Remove the stalk from the portobello mushrooms (but leave the mushroom whole).

Cook the Mushrooms
3

Once the onion has cooked, transfer to a bowl. Return the frying pan to medium-high heat with a drizzle of oil. Add the mushrooms to the pan and season with salt and pepper. Fry until golden brown, 3-4 mins, then turn over and cook for a further 3-4 mins.

Finish the Mushrooms
4

Once the potatoes have 10 mins left, move them to the middle of the oven. Transfer the mushrooms (stalk side up) onto a baking tray. Divide the cheddar between the mushrooms then bake on the top shelf of your oven until the cheese has melted, 8-10 mins.

Make the Salad
5

Meanwhile, pop the tomatoes, parsley, sliced baby gem, olive oil (see ingredients for amount) and red wine vinegar into a bowl. Season with salt, pepper and a pinch of sugar (if you have any). Mix together and set aside. Halve the burger buns. Add the BBQ sauce to the onions and stir together.

Assemble and Serve
6

Pop your burger buns into your oven to warm through for the last 1-2 mins of mushroom cooking time. Divide the buns between your plates and top the bottom half with a whole baby gem leaf and the cheesy mushroom. Spoon over the BBQ onions and top with the bun lid. Serve with the wedges and salad alongside. Enjoy!