Skip to main content

Nigerian Inspired Suya 21 Day Aged Steak Skewers

with Peanut Sauce, Sweet Potato Chips and Pickled Onion Salad
Sam Richards
Sam RichardsUpdated on December 15, 2025
Calories
922 kcal
Protein
48.1g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Soya
  • Peanut
  • Sulphites
  • Cashew nuts
  • Nuts
  • May contain traces of allergens
  • Celery
  • Pistachio nuts
  • Pecan Nuts
  • Almonds
  • Macadamia Nuts
  • Sesame
  • Hazelnuts
  • Walnuts
  • Brazil nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

21 Day Aged British Rump Steaks

2 unit(s)

Sweet Potato

50 grams

West African Style Paste

(Contains: Soya)

30 grams

Peanut Butter

(Contains: Peanut, Cashew nuts, Nuts, May contain traces of allergens)

30 grams

Hot Sauce

1 unit(s)

Baby Gem Lettuce

(Contains: May contain traces of allergens, Celery)

125 grams

Baby Plum Tomatoes

1 bunch(es)

Coriander

25 grams

Salted Peanuts

(Contains: Peanut, Cashew nuts, Nuts, May contain traces of allergens, Pistachio nuts, Pecan Nuts, Almonds, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

½ unit(s)

Red Onion

12 milliliter(s)

Red Wine Vinegar

(Contains: Sulphites)

4 unit(s)

Bamboo Skewers

Not included in your delivery

1 tsp

Sugar for the Sauce

2 tbsp

Water for the Sauce

1 tsp

Sugar for the Pickle

1 tbsp

Olive Oil for the Dressing

Energy (kJ)3856 kJ
Energy (kcal)922 kcal
Fat47.3 g
of which saturates13 g
Carbohydrate73.1 g
of which sugars29.5 g
Dietary Fibre13.4 g
Protein48.1 g
Salt2.2 g
Trans Fat0.1 g
Potassium36.9 mg
Calcium8 mg
Iron0.1 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Medium Bowl
Small Bowl
Large Bowl

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the steaks from your fridge to allow them to come up to room temperature.

Chop the sweet potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.

2

Meanwhile, in a small bowl, combine the West African style paste, peanut butter and hot sauce. TIP: If your peanut butter has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Cut the rump steaks into 3cm chunks and add to a medium bowl. Spoon over half the peanut sauce from the small bowl and toss to evenly coat. Set aside. IMPORTANT: Wash your hands and equipment after handling raw beef.

Add the sugar and water for the sauce (see pantry for both amounts) to the remaining peanut sauce in the small bowl. Stir well to combine. Set aside. 

3

Trim the baby gem, separate the leaves, then tear into bite-sized pieces.

Halve the baby plum tomatoes. Roughly chop the coriander (stalks and all).

Crush the peanuts in the unopened sachet using a rolling pin.

Halve, peel and slice the red onion as thinly as you can. Pop into a large bowl and add the red wine vinegar and sugar for the pickle (see pantry for amount). Add a pinch of salt, mix together and set aside to pickle.

4

Thread the steak pieces onto the skewers, then pop the skewers on the baking tray. 

Roast on the top shelf of your oven until the steak is browned all over, 15-18 mins. Turn halfway through. IMPORTANT: The steak is safe to eat when browned on the outside.

5

When everything's nearly ready, add the lettuce and tomatoes to the bowl with the pickled onion.

Drizzle with the olive oil for the dressing (see pantry for amount). Toss to combine. 

6

Share the steak skewers between your plates and spoon over the peanut sauce from the bowl.

Scatter over the coriander and peanuts to finish.

Serve with the sweet potato chips and the pickled onion salad on the side. 

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the unique West African-inspired flavours, with the peanut sauce being a particular highlight.
  • Ease of prep: Some found preparation time-consuming, especially marinating the beef and assembling skewers.
  • Suggestions: Consider pan-frying the steak whole instead of skewering for easier preparation and more tender results.
  • Next-day meals: The dish offers a good portion size, satisfying hunger and potentially providing leftovers.
  • Cooking tips: Reduce oven temperature and cooking time for sweet potatoes to prevent burning and achieve better texture.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Meal left image

This week's must-try HelloFresh recipes