Skip to main content
North Indian Style Cauliflower & Lentil Dal
North Indian Style Cauliflower & Lentil Dal

North Indian Style Cauliflower & Lentil Dal

with Caramelised Onion and Spinach

Mimi Morley
Mimi MorleyPublished on November 29, 2022

Our North Indian Style Cauliflower & Lentil Dal is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens:
Celery

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Onion

2

Garlic Clove**

1

Lentils

300

Cauliflower Florets

1

North Indian Style Spice Mix

30

Tomato Puree

200

Coconut Milk

10

Vegetable Stock Paste

(Contains: Celery)

½

Lime

40

Baby Spinach

Not included in your delivery

½

Sugar

100

Water for the Dal

Nutritional information

Energy (kcal)418 kcal
Energy (kJ)1748 kJ
Fat20.2 g
of which saturates16.6 g
Carbohydrate40.5 g
of which sugars14.3 g
Protein15.1 g
Salt2.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Sieve
Medium Saucepan
Baking Tray

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).

Drain and rinse the lentils in a sieve.

Caramelise the Onion
2

Heat a drizzle of oil in a medium saucepan on medium heat

Once hot, add the onion and season with salt and pepper. Fry, stirring occasionally, until golden, 8-10 mins. 

Add the sugar (see pantry for amount) and cook until caramelised, 1-2 mins more.

Spiced Cauli Time
3

Halve any large cauliflower florets and pop them onto a large baking tray.

Drizzle with oil, season with salt and pepper, then sprinkle over half the North Indian style spice mix. Toss to coat, then spread out in a single layer.

When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

Simmer the Lentils
4

Once the onion has caramelised, add the garlic, tomato puree and remaining North Indian style spice mix to the pan. Stir-fry for 1 min.

Stir in the coconut milk, vegetable stock paste, lentils and water for the dal (see pantry for amount), then bring to a simmer and cook until thickened, 8-10 mins. Add a splash of water if it gets too thick.

Meanwhile, halve the lime.

Finish your Dal
5

Once thickened, add the spinach to the dal a handful at a time until wilted and piping hot, 2-3 mins.

Remove from the heat and squeeze in some lime juice. Taste and add salt, pepper and more lime juice if needed.

Serve
6

Spoon the dal into your serving bowls and top with the roasted cauliflower. 

Enjoy!

This week's must-try HelloFresh recipes