Nourishing Cauliflower and Lentil Dal

Name: Nourishing Cauliflower and Lentil Dal with Greek Yoghurt
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: ½ Onion; 1 Garlic Clove; ½ Cauliflower; 2 Coriander; 1 Green Beans; 1 Curry Powder Mix; 1 Tomato Puree; 1 Chopped Tomatoes; ½ Red Split Lentils; ½ Vegetable Stock Pot; ½ Greek Style Yoghurt

with Greek Yoghurt

Recipe Development TeamPublished on March 03, 2016

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Every week we sit down and go through all your recipe scores and comments and they make a huge difference in the way Head Chef Patrick plans your future dinners. The humble dal is a great example. Of all the Indian recipes we’ve created, this one stands out from the crowd both for taste and pure, body-nourishing warmth.

Tags:

Not Suitable for Coeliacs

•Healthy

•Spicy

•Veggie

Allergens:

Celery

•Sulphites

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active

DifficultyMedium

Ingredients

serving amount

Onion

Garlic Clove

Cauliflower

Coriander

Green Beans

Curry Powder Mix

Tomato Puree

Chopped Tomatoes

Red Split Lentils

Vegetable Stock Pot

(Contains: Celery, Sulphites)

Greek Style Yoghurt

(Contains: Milk)

Nutritional information

/ per serving

Energy (kcal)414 kcal

Energy (kJ)1732 kJ

Fat7 g

of which saturates3 g

Carbohydrate61 g

Protein27 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Knife

•Pot

•Bowl

Cooking Instructions and Tips

Peel and very finely chop half the onion and all the garlic. Chop the cauliflower into bitesized florets. Roughly chop the coriander. Chop your beans into thirds and discard the ends.

Heat 1 tbsp of oil in a large pot on medium-low heat. Add the onion and garlic and slowly cook for 5 mins. Season with ¼ tsp of salt and a few grinds of pepper. Tip: If the onion starts to brown off turn the heat down a bit.

Once the onions are soft add the curry powder and stir.

Stir in the tomato purée and then add the tinned tomatoes. Add another ¼ tsp of salt and ¼ tsp of sugar(if you have some). Add the red lentils, 200ml of water and half the stock pot. Bring to a gentle bubble, put on a lid and leave for 5 mins.

Remove the lid and add the cauliflower. Cook for around 10 mins or until the cauliflower is tender.

When the cauliflower is halfway through cooking add the green beans and cook for 5 more mins.Tip: Don’t worry if the dal is drying out a little – just add a bit more water to get a looser consistency.

Stir through 1 tbsp of chopped coriander and 3 tbsp of the yoghurt. Tip: At this stage it’s crucial to taste for seasoning - have a spoonful and add more salt and pepper to lift the flavours to their max!

Serve with a little more coriander and a nice big dollop of yoghurt.