One Pot Peri-Peri Prawns

Name: One Pot Peri-Peri Prawns with Couscous
Total time: 20 min
Yield: 2
Cuisine: Portuguese
Ingredients: 150 King Prawns; 1 Peri Peri Seasoning; 1 Garlic Clove**; 30 Sundried Tomatoes; ½ Lemon; 120 Couscous; 1 Courgette; 1 Vegetable Stock Powder; 1 Red Onion; 1.5 Olive Oil; 240 Water for the Couscous

with Couscous

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Peri Peri. The Portuguese marinade so delicious, they named it twice. Our Portuguese-inspired peri-peri prawns are quick, delicious and simple to cook, making them a great thing to enjoy for a midweek dinner. Packed with fresh ingredients like courgette, sun-dried tomatoes and red onion, the flavours in this dish are hard to beat. Serve everything up in deep bowls and finish off with a good squeeze of fresh zesty lemon.

Tags:

Spicy

Allergens:

Crustaceans

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

150

King Prawns

(Contains: Crustaceans)

Peri Peri Seasoning

Garlic Clove**

Sundried Tomatoes

Lemon

120

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

Courgette

(May contain traces of: Celery)

Vegetable Stock Powder

Red Onion

Not included in your delivery

1.5

Olive Oil

240

Water for the Couscous

Nutritional information

Energy (kcal)449 kcal

Energy (kJ)1879 kJ

Fat8 g

of which saturates1 g

Carbohydrate65 g

of which sugars20 g

Protein25 g

Salt4.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Chopping Board

•Garlic Press

•Grater

•Knife

•Zester

•Sieve

•Medium Saucepan

•Grill Pan

•Spoon

•Measuring Cups

•Fork

•Plate

Instructions

Fill and boil your kettle. Roughly chop the sun-dried tomatoes, pop into a small bowl and cover with warm water to soften. Halve, peel and thinly slice the red onion. Trim the courgette then quarter lengthways. Chop widthways into small pieces. Peel and grate the garlic (or use a garlic press).

Heat a saucepan over medium-high heat (no oil!). When hot, add the courgette pieces and cook stirring occasionally until they begin to soften and char at the edges, 3-4 mins Meanwhile, zest and halve the lemon. Drain the softened sundried tomatoes.

Once the courgettes have begun to char, add a splash of oil to the pan and stir in the red onion and sun-dried tomatoes. Cook, stirring until softened, 3-4 mins. Stir in the garlic and Peri Peri seasoning. TIP: It's hot, so go easy if you're not a fan! Cook until fragrant, 30 seconds.

Add the prawns to the pan. Stir and cook until the prawns are cooked through, 3-4 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle. Meanwhile, pour the boiling water from your kettle (see ingredients for amount) into a measuring jug. Add the stock powder. Stir to dissolve.

Stir the couscous into the saucepan followed by the stock. Pop a lid on the pan or cover tightly with foil and remove from the heat. Leave to the side for 8-10 mins.

Fluff the couscous up with a fork and stir in the lemon zest and olive oil (see ingredients for amount). Season to taste with lemon juice, salt and pepper. Dig in!