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Zesty Oven-Baked Salmon and Risotto

Zesty Oven-Baked Salmon and Risotto

with Peas and Spinach
4.0(2.3k)Review Summary
Emma Blanchet
Emma BlanchetUpdated on March 31, 2026
Calories
777 kcal
Protein
44.2g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Fish
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Echalion Shallot

1

Lemon

1

Garlic Clove

175

Risotto Rice

20

Vegetable Stock Paste

(Contains: Celery)

2

Salmon Fillets

(Contains: Fish)

40

Baby Spinach

120

Peas

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

450

Water for the Risotto

Energy (kcal)777 kcal
Energy (kJ)3250 kJ
Fat25.9 g
of which saturates7.3 g
Carbohydrate88 g
of which sugars9.7 g
Protein44.2 g
Salt2.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Chopping Board
Garlic Press
Kettle
Knife
Measuring Cups
Large Oven-Proof Pan
Baking Tray
Bowl

Instructions

Prep
1

Preheat your oven to 200°C. Fill and boil your kettle, then pour the water (see ingredients for amount) into a measuring jug. Halve, peel and thinly slice the shallot. Zest and halve the lemon. Peel and grate the garlic (or use a garlic press).

Start the Risotto
2

Heat a drizzle of oil in a large, wide-bottomed ovenproof saucepan on medium heat (if you don’t have an ovenproof pan, use a normal saucepan and transfer to an ovenproof dish later). Add the shallot. Stir and cook until softened, 4-5 mins. Add the garlic and cook for 1 min more. Add the risotto rice, stir and cook until the edges of the rice are translucent, 1-2 mins.

Bake the Risotto
3

Add the water for the risotto and vegetable stock paste and stir well to combine. Bring back up to the boil, then pop a lid on the dish (or cover with foil) and bake on the middle shelf of your oven until the rice is cooked and the water has been absorbed, 20-25 mins.

Roast the Salmon
4

Meanwhile, lay the salmon fillets onto a baking tray lined with baking paper, skin-side down. Drizzle with oil and season with salt and pepper. Roast the salmon on the top shelf of your oven until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when the centre is opaque.

Add the Veg
5

When the risotto has 5 mins left, stir in the spinach and peas. Return the dish to the oven for the remaining 5 mins. When the risotto is cooked, remove it from the oven and mix in a knob of butter (if you have any), the hard Italian style cheese, a squeeze of lemon juice and half the lemon zest. Season to taste with salt and pepper. TIP: Add a splash of water if needed.

Finish and Serve
6

Serve the risotto in bowls topped with the salmon. Sprinkle over the remaining lemon zest, and serve with a lemon wedge alongside for squeezing over. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the zesty, fresh taste; some found it bland and suggested adding more seasoning or herbs.
  • Ease of prep: Oven-baked method was praised for simplicity, though some preferred traditional stovetop cooking for better texture control.
  • Suggestions: Consider adding white wine to the risotto for depth; watch cooking times closely to avoid dryness or uneven cooking.
  • Portions: Several reviewers felt the salmon portion was too small; consider increasing the fish quantity.
  • Texture: Some found the risotto became too thick or sticky; adjust liquid and cooking time for desired consistency.
AI-generated from customer reviews

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