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Paneer and Coconut Dal
Paneer and Coconut Dal

Paneer and Coconut Dal

with Garlicky Greens and Naan

.

Tags:
Veggie
Allergens:
Celery

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

1

Onion

2

Garlic Clove**

30

Tomato Puree

1

Pasanda Style Seasoning

1

Ginger Puree

200

Coconut Milk

10

Vegetable Stock Paste

100

Red Split Lentils

125

Paneer**

½

Lime**

150

Sliced Spring Greens**

4

Garlic and Coriander Naan

Not included in your delivery

450

Water

Nutritional information

Energy (kcal)278 kcal
Energy (kJ)1163 kJ
Fat2.4 g
of which saturates0.4 g
Carbohydrate47.2 g
of which sugars12.3 g
Protein18 g
Salt1.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Knife
Medium Saucepan
Grill Pan
Baking Tray
Bowl

Instructions

Get Prepped
1

Preheat your oven to 200°C. Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).

Start the Dal
2

Heat a drizzle of oil in a large saucepan on medium heat. Once hot, add the onion and fry until softened, 5-6 mins, stir occasionally. Add the tomato puree, pasanda seasoning, ginger puree and half the garlic. Stir and cook for 1 min, then pour in the coconut milk and water (see ingredients for amount). Stir in the vegetable stock paste and bring the mixture to the boil.

Simmer
3

Stir the lentils into the liquid, then simmer the dal until the lentils are tender, about 20-25 mins. Stirring occasionally. TIP: Add a splash of water if you feel it needs it. While the dal cooks, chop the paneer into 2cm chunks. Halve the lime.

Fry the Paneer
4

Heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, add the paneer and fry until brown on each side, 5-7 mins. Turn every 1-2 mins. Once golden, transfer the paneer to the pan with the dal for the rest of the cooking time.

Fry the Greens
5

Pop your frying pan back on medium-high heat with a drizzle of oil. Add the spring greens with a pinch of salt and pepper. Stir-fry until the greens are tender, 2-4 mins. In the meantime, pop the naans in the oven to warm through for 4-5 mins. Once the greens are tender, add the garlic to the pan and stir-fry for a further 1 min. Remove the pan from the heat.

Finish and Serve
6

Once the dal is cooked, remove from the heat and stir in half the spring greens. Season to taste with a squeeze of lime juice, salt and pepper. Spoon into bowls and serve the remaining spring greens on top, the naans alongside and any remaining lime chopped into wedges. Enjoy!

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