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Spicy Vietnamese-Cajun Gumbo Inspired Sausage Stew

with Jasmine Rice, Bell Pepper and Courgette
Emma Blanchet
Emma BlanchetUpdated on November 12, 2025
Calories
776 kcal
Protein
24g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Wheat
  • Cereals containing gluten
  • Soya
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Jasmine Rice

2 unit(s)

British Hickory Smoked Sausages

(Contains: Sulphites)

1 unit(s)

Bell Pepper

1 unit(s)

Courgette

(May contain traces of: Celery)

1 sachet(s)

Cajun Spice Mix

22 grams

Ginger, Garlic & Lemongrass Puree

20 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 carton(s)

Tomato Passata

32 grams

Sweet Chilli Sauce

1 sachet(s)

Crispy Onions

(Contains: Wheat, Cereals containing gluten)

Not included in your delivery

300 milliliter(s)

Water for the Rice

20 grams

Butter

1 tbsp

Plain Flour

200 milliliter(s)

Water for the Sauce

1 tsp

Sugar for the Sauce

Energy (kJ)3247 kJ
Energy (kcal)776 kcal
Fat26.6 g
of which saturates11.9 g
Carbohydrate97.3 g
of which sugars22.9 g
Dietary Fibre6.8 g
Protein24 g
Salt4.5 g
Potassium231.7 mg
Calcium39.2 mg
Iron1.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Medium Saucepan
Lid
Baking Tray
Bowl
Large Saucepan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid. 

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Meanwhile, pop the sausages onto a baking tray.

When the oven is hot, bake on the middle shelf until golden brown and cooked through, 20-25 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw meat. The sausages are cooked when no longer pink in the middle.

Halve the bell pepper and discard the core and seeds. Chop into 3cm chunks.

Trim the courgette, then quarter lengthways. Chop widthways into 1cm pieces.

3

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the pepper chunks and courgette. Fry until starting to soften, 5-6 mins. Continue to stir while they cook.

Once softened, pop the veg into a bowl and set aside for later.

Return the (now empty) pan to a medium heat and melt in the butter (see pantry for amount). Stir in the flour (see pantry for amount) and cook until it forms a thick paste, 1-2 mins - you've made a roux!

Cook until it becomes golden brown, continuously stirring, for 1-2 mins.

4

Next, add the Cajun spice mix (add less if you'd prefer things milder) and ginger, garlic & lemongrass puree to the roux. Stir-fry for 2-3 mins more. 

Stir in the water for the sauce (see pantry for amount) a little at a time, followed by the soy, passata and sugar for the sauce (see pantry for amount).

Add the cooked veg back into the saucepan and bring to the boil. Once boiling, reduce the heat and simmer until thickened, 5-6 mins. 

5

Once cooked, slice the sausages into 1cm thick rounds. 

When the gumbo sauce has thickened, stir in the sausage slices and remove from the heat.

Stir in the sweet chilli sauce. Taste and season with salt and pepper if you feel it needs it.

Add a splash of water if it's looking a little thick. 

6

When everything's ready, share the rice on one side of your plates. Serve the gumbo inspired stew alongside.

Top with the crispy onions to finish. 

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the unique fusion taste, though some found it too spicy; consider using less Cajun seasoning for a milder version.
  • Ease of prep: Several reviewers noted the dish was easy to make, with one mentioning their 13-year-old cooked it successfully.
  • Suggestions: Mix the rice into the broth for added flavour; add more sausage to enhance the dish.
  • Portions: Some felt there weren't enough sausages included; consider adding extra for a heartier meal.
AI-generated from customer reviews

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