Skip to main content
Log in
Log in
HelloFresh
Recipes
Mexican Recipes
Spiced Chicken on Courgette & Potato Hash
Spiced Chicken on Courgette & Potato Hash

Spiced Chicken on Courgette & Potato Hash

with Charred Corn, Smashed Avocado and Soured Cream

Get 50% off 1st box + free dessert for life!

Pile up roasted potatoes, spiced veg and chicken before topping with soured cream and smashed avocado for this Spiced Chicken on Pepper & Potato Hash to make a bowl full of colour and warming flavours.

Tags:
High Protein
•Spicy
•Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

160 grams

Sweetcorn

1 unit(s)

Red Onion

1 unit(s)

Courgette**

1 sachet(s)

Mexican Style Spice Mix

2 unit(s)

British Chicken Breasts**

1 unit(s)

Garlic Clove**

75 grams

Soured Cream**

1 pot(s)

Smashed Avocado

Nutritional information

Energy (kJ)2619 kJ
Energy (kcal)626 kcal
Fat24.6 g
of which saturates8.4 g
Carbohydrate66.4 g
of which sugars15.3 g
Dietary Fiber13.7 g
Protein41.8 g
Salt1.1 g
Calcium33 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray
•Sieve
•Baking Paper
•Large Bowl
•Cling Film
•Large Frying Pan
•Garlic Press

Instructions

Roast the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

Meanwhile, drain the sweetcorn in a sieve. Halve, peel and thinly slice the red onion. Trim the courgette, then quarter lengthways. Chop widthways into 1cm chunks.

Prep the Chicken
2

Put half the Mexican style spice mix into a large bowl with a drizzle of oil. Season with salt and pepper, then mix together.

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2cm thick. 

Add the chicken to the bowl of spices and turn to coat evenly all over. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Time to Fry
3

Heat a drizzle of oil in a large frying pan on medium-high heat.

When hot, lay the chicken into the frying pan. Cook until browned, 3-4 mins each side. 

Transfer the chicken to a baking tray and roast on the top shelf of your oven until the chicken is cooked, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Bring on the Veg
4

Meanwhile, pop the (now empty) pan back on medium-high heat with a drizzle of oil. 

Once hot, add the onion, courgette and sweetcorn. Cook until golden and caramelised, 8-10 mins. 

While the corn cooks, peel and grate the garlic (or use a garlic press).

Finish the Hash
5

Once the veg is caramelised, stir in the garlic and remaining Mexican style spice mix and stir-fry for 1 min more.

Season with salt and pepper, then remove from the heat for now.

Once the potatoes are cooked, put the veg pan back on medium-high heat (no oil).

Add the potatoes to the pan and stir-fry until piping hot, 2-3 mins.

Serve Up
6

When everything's ready, share the hash between your plates.

Slice the chicken widthways, lay it on top of the hash and finish with a dollop of soured cream and smashed avocado.

Enjoy!

Meal right image

Explore Similar Recipes

Onion Recipes
Courgette Recipes
Sweetcorn Recipes
Avocado Recipes
Garlic Recipes
Chicken Recipes
Chicken Breast Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Chicken Noodle Stir-Fry

Sticky Chicken Noodle Stir-Fry

with Carrot, Onion and Green Beans
Herby Creamy Tomato Chicken Penne

Herby Creamy Tomato Chicken Penne

with Mushrooms, Spinach and Cheese
Midweek Chipotle Beef & Pork Rigatoni

Midweek Chipotle Beef & Pork Rigatoni

with Cheddar, Spinach and Rocket
BBQ Glazed Chicken

BBQ Glazed Chicken

with Oven-Baked Wedges, Garlicky Tenderstem® and Cavolo Nero
Quick Beef, Pork & Bean Chilli

Quick Beef, Pork & Bean Chilli

with Mushrooms, Spinach and Cheese
BBQ Beef Quesadillas Rapidas

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad
Creamy Mustard Chicken and Mushrooms

Creamy Mustard Chicken and Mushrooms

with Spring Onion Mash and Peas
Presto Pesto Chicken and Leek Penne

Presto Pesto Chicken and Leek Penne

with Cheddar and Rocket
Teriyaki Pork Stir-Fry

Teriyaki Pork Stir-Fry

with Young Pea Pods, Carrot, Egg Noodles and Peanuts
Speedy Teriyaki Sesame Chicken

Speedy Teriyaki Sesame Chicken

with Baby Corn, Green Beans and Basmati Rice
Chicken and Plum Stir-Fry

Chicken and Plum Stir-Fry

with Pak Choi, Noodles and Peanuts
Presto Pesto Pea Penne

Presto Pesto Pea Penne

with Spinach and Roasted Tomatoes
Lemon and Herb Sea Bass in Garlic Butter

Lemon and Herb Sea Bass in Garlic Butter

with Roast Potatoes, Broccoli and Peas
Crispy Serrano Ham Topped Pesto Penne

Crispy Serrano Ham Topped Pesto Penne

with Green Beans and Spinach
Wales' Lamb and Mint Burger

Wales' Lamb and Mint Burger

with Potato Wedges and Chimichurri Tomato & Cucumber Salad
Baked Rosemary Lamb Meatballs and Mash

Baked Rosemary Lamb Meatballs and Mash

with Redcurrant Jus, Roasted Roots and Cheese
Teriyaki Salmon Poke Style Bowl

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Young Pea Pods and Kiwi Salsa
Sticky Hoisin Glazed Pork Steaks on Zesty Rice

Sticky Hoisin Glazed Pork Steaks on Zesty Rice

with Stir-Fried Garlic Sesame Veg and Sriracha Mayo

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese
Rosemary Scented Lamb Loin

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin
Creamy Linguine

Creamy Linguine

with Prawns and Serrano Ham
Cajun Spiced Bass

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing
Teriyaki Chicken

Teriyaki Chicken

with Coconut Rice and Toasted Cashews

This week's must-try HelloFresh recipes

Hoisin Pulled Pork Tacos and Fries

Hoisin Pulled Pork Tacos and Fries

with Slaw, Peanuts, Pickled Cucumber and Spring Onion
Ultimate Chicken and Chorizo Paella

Ultimate Chicken and Chorizo Paella

with Tomato & Rocket Salad and Garlic Ciabatta
Creamy Gochujang Spinach & Ricotta Ravioli

Creamy Gochujang Spinach & Ricotta Ravioli

with Mushrooms, Cheese and Salad
Warming Harissa, Black Bean and Sweet Potato Bowl

Warming Harissa, Black Bean and Sweet Potato Bowl

with Spinach, Flaked Almonds and Yoghurt
Veggie Malai Kofta Style Coconut Curry

Veggie Malai Kofta Style Coconut Curry

with Basmati Rice, Bell Pepper and Peas
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Italian Inspired Butter Bean Cassoulet

Italian Inspired Butter Bean Cassoulet

with Green Beans, Pesto and Toasted Ciabatta
Lamb Rogan Josh Jacky P

Lamb Rogan Josh Jacky P

with Peas, Green Pepper and Yoghurt
Parma Ham and Parmesan Filled Pasta

Parma Ham and Parmesan Filled Pasta

with Creamy Mushroom Sauce
Sweet Sesame Chicken on Rice

Sweet Sesame Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Crispy Cajun Fried Chicken

Crispy Cajun Fried Chicken

with Wedges and Spring Onion & Avocado Slaw
Super Quick Butter Chicken Masala

Super Quick Butter Chicken Masala

with Baby Spinach, Green Beans and Rice
Pesto Crusted Lamb Steak and Roast Potatoes

Pesto Crusted Lamb Steak and Roast Potatoes

with Roasted Asparagus, Baby Plum Tomatoes and Greek Style Cheese Salad
Warm Roast Potato, Bacon and Crispy Kale Salad

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds
Greek Style Oregano & Sun-Dried Tomato Ribs

Greek Style Oregano & Sun-Dried Tomato Ribs

with Greek Salad, Wedges and Tzatziki Style Yoghurt
Thai Style Spiced Katsu Curry Chicken Noodles

Thai Style Spiced Katsu Curry Chicken Noodles

with Bell Pepper and Carrot
Trivandrum Inspired Spiced Fried Chicken

Trivandrum Inspired Spiced Fried Chicken

with Stir-Fried Spiced Veg and Roasted Potatoes
Spicy Vietnamese-Cajun Gumbo Inspired Sausage Stew

Spicy Vietnamese-Cajun Gumbo Inspired Sausage Stew

with Jasmine Rice, Bell Pepper and Courgette
Indian Style Spiced Beef and Pepper Tacos

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Yoghurt Slaw and Baby Leaf Salad
Ratatouille Style Aubergine, Pepper & Butter Beans

Ratatouille Style Aubergine, Pepper & Butter Beans

with Greek Style Cheese, Pesto and Ciabatta Dippers