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Lamb Rogan Josh Jacky P

Lamb Rogan Josh Jacky P

with Peas, Green Pepper and Yoghurt

Jacket potatoes aren't just for baked beans and cheese. Our Lamb Rogan Josh Jacky P is an Indian inspired twist on the humble jacket potato for a comforting weeknight dinner.

Tags:
Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total50 minutes
Active 35 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Baking Potato

1 unit(s)

Green Pepper

(May contain traces of: Celery)

1 unit(s)

Garlic Clove**

200 grams

Lamb Mince

50 grams

Rogan Josh Curry Paste

10 grams

Beef Stock Paste

1 carton(s)

Tomato Passata

120 grams

Peas

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

½ tsp

Sugar for the Sauce

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2695 kJ
Energy (kcal)644 kcal
Fat20.7 g
of which saturates9.2 g
Carbohydrate83.7 g
of which sugars18.4 g
Dietary Fibre14.2 g
Protein33.5 g
Salt2.1 g
Potassium82.5 mg
Calcium7.5 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Large Frying Pan
Small sauce pan
Colander

Instructions

1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Halve the potatoes lengthways and pop them onto a baking tray. Drizzle with oil and season with salt and pepper. Rub the oil over the potatoes, then lay them cut-side down.

Bake on the top shelf of your oven until tender and a knife slips in easily, 30-40 mins. TIP: Alternatively, if you have a microwave, you can speed things up. Halve the potatoes lengthways, then prick all over with a knife. Rub with a little oil and season with salt. Place cut-side down onto a plate, then microwave on high until tender, 15-18 mins.

2

Meanwhile, halve the green pepper and discard the core and seeds. Slice into thin strips, then chop into roughly 1cm pieces.

Peel and grate the garlic (or use a garlic press).

3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the lamb mince and pepper chunks and cook until browned, 5-6 mins.

Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4

Add the garlic and rogan josh curry paste and stir-fry for 1 min. 

Stir through the beef stock paste, tomato passata, sugar and water for the sauce (see pantry for amounts). 

Simmer the sauce until thickened, 10-12 mins. 

Once thickened, cover with a lid or foil to keep warm.

5

Once the sauce has thickened, taste and season with salt and pepper if needed. TIP: Add a splash of water to loosen the sauce if you feel it needs it.

Just before the potatoes are ready, bring a small saucepan of water to the boil with 0.25 tsp salt for the peas.

When boiling, add the peas to the water and cook for 2-3 mins. Drain in a colander and return to the pan. Drizzle with oil and season with salt and pepper.

6

When ready, take your potatoes out of the oven and mash in a knob of butter (if you have any). 

Share the Jacky P's between your bowls.

Top with your lamb rogan josh and finish with a drizzle of yoghurt.

Serve the peas alongside.

Enjoy!

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