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Panzanella Salad

Panzanella Salad

with Roasted Butternut and Aubergine

Recipe Development Team
Recipe Development TeamPublished on March 07, 2023

This delicious Panzanella Salad has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Veggie
Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 35 minutes
DifficultyMedium

Ingredients

serving amount

1

Butternut Squash

1

Aubergine

(May contain traces of: Celery)

1

Red Onion

½

Lemon

1

Garlic Clove**

125

Baby Plum Tomatoes

1

Ciabatta

(Contains: Cereals containing gluten)

40

Wild Rocket

100

Greek Style Salad Cheese

(Contains: Milk)

Nutritional information

Energy (kcal)421 kcal
Energy (kJ)1763 kJ
Fat12.3 g
of which saturates7.3 g
Carbohydrate65.9 g
of which sugars27.5 g
Protein17.9 g
Salt1.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Zester
Bowl
Large Frying Pan

Cooking Instructions and Tips

Bring on the Veg
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 2cm chunks.

Trim the aubergine, then cut into roughly 2cm pieces.

Pop the squash and aubergine onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins.

Get Prepped
2

Meanwhile, halve, peel and thinly slice the red onion. 

Zest and halve the lemon. Peel and grate the garlic (or use a garlic press).

Soften the Onion
3

Heat a drizzle of oil in a large frying pan on medium heat.

Once hot, add the onion to the pan. Gently cook, stirring occasionally, until soft, 10-12 mins.

Add the garlic and cook for 1 min more.

Once cooked, transfer to a large bowl.

Finish Roasting
4

Meanwhile, halve the tomatoes. When the squash and aubergine have roasted for about 15 mins, add the tomatoes to the same tray. Gently toss together, then pop back onto the top shelf for the remaining time.

Tear the ciabatta into small, bite-size pieces and pop onto another baking tray. Drizzle with oil, add a pinch of salt, then toss to coat.

Place the ciabatta tray onto the middle shelf and bake until golden, 10-15 mins.

Assemble your Panzanella
5

When ready, remove the veg and croutons from the oven and add to the bowl with the onion.

Add a drizzle of oil, the lemon zest and half of the lemon juice. Season with salt and pepper, then toss to coat.

Let it sit for a couple of mins (the ciabatta will absorb the flavours). Add the rocket and carefully stir though. 

Finish and Serve
6

Share the panzanella salad between your serving bowls.

Crumble the Greek style salad cheese over the top to finish.

Enjoy!

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