Peanut King Prawn Noodle Stir-Fry
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Peanut King Prawn Noodle Stir-Fry

Peanut King Prawn Noodle Stir-Fry

with Green Beans and Tenderstem® Broccoli

Looking for a quick and tasty midweek dinner option? Try cooking up our Peanut King Prawn Noodle Stir-Fry in just 20-25 minutes for a delicious and speedy meal.

Tags:
Rapid
Calorie Smart
Climate Conscious
Allergens:
Egg
Cereals containing gluten
Soya
Peanut
Crustaceans

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

80 grams

Tenderstem Broccoli

80 grams

Green Beans

1 unit(s)

Garlic Clove

½ unit(s)

Lime

125 grams

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

25 grams

Ketjap Manis

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

30 grams

Peanut Butter

(Contains Peanut May contain Nuts)

120 grams

Coleslaw Mix

50 grams

Red Thai Style Paste

25 grams

Salted Peanuts

(Contains Peanut May contain Nuts)

150 grams

King Prawns

(Contains Crustaceans)

Not included in your delivery

200 milliliter(s)

Boiled Water for the Sauce

1 tsp

Sugar for the Sauce

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Nutritional information

Energy (kJ)2602 kJ
Energy (kcal)622 kcal
Fat21.5 g
of which saturates3.9 g
Carbohydrate73.3 g
of which sugars18.8 g
Protein33 g
Salt5.37 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Large Saucepan
Sieve
Measuring Jug
Kettle
Pan
Rolling Pin

Instructions

Start the Prep
1

a) Bring a large saucepan of water to the boil with 0.25 tsp salt for the noodles.

b) Halve any thick broccoli stems lengthways, then cut widthways into thirds.

c) Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press). 

d) Halve the lime (see ingredients for amount).

Cook the Noodles and Veg
2

a) When boiling, add the noodles, green beans and broccoli to the water.

b) Cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together and to keep the veg vibrant.

Make your Peanut Sauce
3

a) Meanwhile, boil a half-full kettle.

b) Pour the boiled water for the sauce (see pantry for amount) into a measuring jug.

c) Add the ketjap manis, soy sauce, peanut butter and sugar for the sauce (see pantry for amount). Stir well.

d) Pop the jug to one side.

Bring on the Prawn Stir-Fry
4

a) Heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

b) Once hot, add the prawns and coleslaw mix.

c) Cook, stirring frequently, until slightly softened, 2-3 mins.

d) Stir in the red Thai style paste and the garlic. Cook, stirring, for 1 min more.

Combine and Stir
5

a) Add the peanut sauce to the pan and stir well until combined.

b) Stir through the cooked noodles, green beans and broccoli to coat them in the sauce, then bring to the boil. Simmer until slightly thickened, 1-2 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

c) Once thickened, remove from the heat. Taste and season with salt and pepper.

d) Add a good squeeze of lime juice and a splash of water if you feel it needs it.

Garnish and Serve
6

a) Share the prawn noodle stir-fry between your bowls.

b) Crush the peanuts in the unopened sachet using a rolling pin, then sprinkle over the top to finish.

c) Serve with any remaining lime cut into wedges for squeezing over.

Enjoy!