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Peri Peri Chicken and Chips
Peri Peri Chicken and Chips

Peri Peri Chicken and Chips

with Lemon Dressed Salad and Zesty Mayo

Come rain or shine, it's time for a great British BBQ! Our summery dishes such as this Peri Peri Chicken and Chips are designed with full-on flavour in mind. Whether you take it al fresco or bring some sunshine indoors, they're perfect for BBQ season. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
High Protein
Calorie Smart
Spicy
Low Carb

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Baby Gem Lettuce

½ unit(s)

Lemon

125 grams

Baby Plum Tomatoes

2 unit(s)

British Chicken Breasts

1 sachet(s)

Peri Peri Seasoning

Not included in your delivery

½ tsp

Sugar

1 tbsp

Olive Oil for the Dressing

1 tbsp

Olive Oil for the Marinade

2 tbsp

Mayonnaise

Nutritional information

Energy (kJ)2481 kJ
Energy (kcal)593 kcal
Fat24 g
of which saturates3.6 g
Carbohydrate51 g
of which sugars7.3 g
Dietary Fibre7.5 g
Protein37.5 g
Salt0.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Zester
Rolling Pin
Baking Paper
Pan
Aluminum Foil

Instructions

Chip Chip Hooray
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast the chips on the top shelf until golden, 25-35 mins. Turn halfway.

Prep the Salad
2

Meanwhile, trim the baby gem, halve lengthways, then thinly slice widthways. 

Zest and halve the lemon (see ingredients for amount).

In a medium bowl, combine a squeeze of lemon juice, the sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Halve the baby plum tomatoes, then add them to the dressing and toss to coat. Set aside.

Prep the Chicken
3

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2cm thick. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

In a medium bowl, add the chicken breasts, peri peri seasoning, olive oil for the marinade (see pantry for amount) and half the lemon zest. Season with salt and pepper, then rub to coat.

Time to Fry
4

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay in the chicken. Cook until golden brown and cooked through, 5-6 mins on each side. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Once cooked, transfer the chicken to a board, cover with foil and rest for a couple of mins.

Finishing Touches
5

Meanwhile, in a small bowl, combine the mayonnaise (see pantry for amount) and remaining lemon zest.

When everything's ready, add the baby gem to the bowl of tomatoes and toss to coat in the dressing.

Finish and Serve
6

Slice each chicken breast widthways into 1cm slices, then share between your plates.

Serve the chips and salad alongside.

Add a dollop of zesty mayo for dipping and cut any remaining lemon into wedges for squeezing over.

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