Skip to main content
Peri Peri Squash and Roasted Pepper Couscous
Peri Peri Squash and Roasted Pepper Couscous

Peri Peri Squash and Roasted Pepper Couscous

with Spicy Herb Soured Cream and Greek Style Cheese

Our Peri Peri Glazed Squash and Roasted Pepper is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Extra spicy
Climate Conscious
Allergens:
Cereals containing gluten
Celery
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 35 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Butternut Squash

1 sachet(s)

Peri Peri Seasoning

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

120 grams

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

10 grams

Vegetable Stock Paste

(Contains: Celery)

50 grams

Zhoug Style Paste

75 grams

Soured Cream

(Contains: Milk)

37 grams

Red Pepper Chilli Jelly

25 grams

Sun-Dried Tomato Paste

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

240 milliliter(s)

Boiled Water for the Couscous

Nutritional information

Energy (kcal)665 kcal
Energy (kJ)2784 kJ
Fat26.9 g
of which saturates9.5 g
Carbohydrate88.2 g
of which sugars30.5 g
Dietary Fibre10 g
Protein18 g
Salt2.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Kettle
Large Bowl
Medium Bowl
Cling Film

Instructions

Prep the Butternut
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut widthways into 1cm thick slices.

Get Roasting
2

Pop the butternut slices onto a large baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the peri peri seasoning, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

Bring on the Pepper
3

While the butternut roasts, boil a full kettle.

Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.

Pop the chopped pepper onto another baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

When the butternut has roasted for 7-8 mins, roast the pepper on the middle shelf until soft and slightly charred, 15-18 mins.

Couscous Time
4

Meanwhile, put the couscous in a large bowl.

Pour in the boiled water for the couscous (see pantry for amount), stir in the vegetable stock paste, then cover tightly with cling film. 

Leave to the side for 10 mins or until ready to serve.

In a medium bowl, mix together the zhoug style paste (add less if you'd prefer things milder) and soured cream. 

Glaze the Squash
5

When the butternut has 5 mins left, remove from the oven. Drizzle over the red pepper chilli jelly, toss to coat, then return to the oven for the remaining time.

When the couscous and pepper are ready, fluff the couscous up with a fork. Stir through the sun-dried tomato paste and roasted pepper.

Serve
6

Share your sun-dried tomato couscous between your bowls, then top with the glazed butternut squash.

Finish by dolloping on the zhoug cream and crumbling over the Greek style cheese.

Enjoy! 

More delicious recipes with similar ingredients

Mediterranean Couscous Bowls

Mediterranean Couscous Bowls

with Hummus, Cucumber Salad, & Lemon Cream
Sweet Chilli King Prawn & Halloumi Loaded Flatbreads

Sweet Chilli King Prawn & Halloumi Loaded Flatbreads

with Bell Pepper, Chips and Tomato Salad
Tuscan Sausage and Pepper Spaghetti

Tuscan Sausage and Pepper Spaghetti

with Tomatoes and Parmesan
Butternut Squash and Sage Risotto

Butternut Squash and Sage Risotto

with Parmesan and Pepitas
Warm Cajun Sweet Potato and Chorizo Salad

Warm Cajun Sweet Potato and Chorizo Salad

with Avocado and Greek Style Cheese
Chipotle Chorizo, Sweetcorn and Black Bean Rice Bowl

Chipotle Chorizo, Sweetcorn and Black Bean Rice Bowl

with Cheese and Tomato Salsa
Fun-Day Fajita Bar

Fun-Day Fajita Bar

with Southwestern Pork, Tomato Salsa, and Cheddar Cheese
Chicken and Squash Korma Style Curry

Chicken and Squash Korma Style Curry

with Tenderstem® Broccoli and Basmati Rice
Chipotle BBQ Bacon and Bean Chilli Jacky-P

Chipotle BBQ Bacon and Bean Chilli Jacky-P

with Cheese, Soured Cream and Slaw
Moroccan Pork Sausage Tagine

Moroccan Pork Sausage Tagine

with Dried Apricots and Chickpeas over Couscous
Melt in the Middle Beef Burgers and Fries

Melt in the Middle Beef Burgers and Fries

with Bacon and Greek Style Cheese Topped Baby Gem Salad
Boston Bean, Chorizo and Cheese Loaded Jacky-P

Boston Bean, Chorizo and Cheese Loaded Jacky-P

with Pickled Onion and Baby Leaves
Smoky Bean Loaded Wedges

Smoky Bean Loaded Wedges

with Avocado and Cheese
Stovetop Chicken, Goat's Cheese and Sun-Dried Tomato Risotto

Stovetop Chicken, Goat's Cheese and Sun-Dried Tomato Risotto

with Roasted Tomato Parcel and Rocket
Cheesy Melt in the Middle Bacon Burger

Cheesy Melt in the Middle Bacon Burger

with Wedges and Balsamic Pea Shoot Salad
Speedy Italian Style Pesto Chicken

Speedy Italian Style Pesto Chicken

with Potatoes, Sun-Dried Tomato and Spinach
Oven-Baked Chicken Pesto Risotto Verde and Asparagus

Oven-Baked Chicken Pesto Risotto Verde and Asparagus

with Marinated Charred Courgette and Cheese
Smoky Chorizo and Bean Loaded Wedges

Smoky Chorizo and Bean Loaded Wedges

with Avocado and Cheese
Glazed Cajun Basa

Glazed Cajun Basa

with Oven-Baked Spiced Potatoes and Garlic Tenderstem® Broccoli
Warm Autumn Butter Bean and Roasted Squash Salad

Warm Autumn Butter Bean and Roasted Squash Salad

with Zhoug Yoghurt and Greek Style Cheese

This week's must-try HelloFresh recipes

Greek Style Chicken and Halloumi BBQ Skewers

Greek Style Chicken and Halloumi BBQ Skewers

with Flatbreads, Parsley Yoghurt and Baby Gem Salad
Korean Inspired Gochujang Pork Belly and Sesame Pear Slaw

Korean Inspired Gochujang Pork Belly and Sesame Pear Slaw

with Sambal Rice and Cucumber Salad
Char Siu Udon and Sweet Chilli Veggie Gyozas

Char Siu Udon and Sweet Chilli Veggie Gyozas

with Soy-Sesame Broccoli, Mushrooms and Peanut-Coriander Gremolata
Make your own Curry Paste: Butternut Butter Masala

Make your own Curry Paste: Butternut Butter Masala

with Peas, Cashew Nuts and Rice
Seared Monkfish Medallions on Lemon Risotto

Seared Monkfish Medallions on Lemon Risotto

with Homemade Bacon Jam and Rocket Salad
Homemade Lamb Keema Pau

Homemade Lamb Keema Pau

with Mango Chutney, Pickled Onion and Salad
Quick Goulash Inspired Beef

Quick Goulash Inspired Beef

with Bulgur Wheat, Bell Pepper and Soured Cream
Jerk Style Spatchcock Chicken and Pineapple Chutney

Jerk Style Spatchcock Chicken and Pineapple Chutney

with Coconut Rice & Beans, Slaw and Tenderstem®
Mozzarella and Roasted Butternut Squash Salad

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons
Crispy Onion Topped BBQ Hot Dogs and Chips

Crispy Onion Topped BBQ Hot Dogs and Chips

with Burger Sauce Slaw and Rocket
Homemade Jamaican Style Curried Beef Patties

Homemade Jamaican Style Curried Beef Patties

with Roasted Pepper and Pickled Onion Salad
Thai Style Chicken Spaghetti

Thai Style Chicken Spaghetti

with Pepper, Spinach and Peanuts
Biang Biang Inspired Hand-Cut Noodles in Hoisin Sauce

Biang Biang Inspired Hand-Cut Noodles in Hoisin Sauce

with Stir-Fried Veg and Crushed Peanuts
Caribbean Style Spiced Salmon

Caribbean Style Spiced Salmon

with Kiwi Salsa, Chips and Zesty Slaw
Easy Peasy Chorizo Linguine

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze
Chinese Style BBQ Pork Steak

Chinese Style BBQ Pork Steak

with Sesame Chips, Asparagus and Garlicky Tenderstem® Broccoli
Middle Eastern Style Lamb and Couscous

Middle Eastern Style Lamb and Couscous

with Roasted Cumin Carrots and Yoghurt
Chipotle Chicken Fajita Traybake

Chipotle Chicken Fajita Traybake

with Soured Cream and Baby Leaf Salad
Thai Style Coconut Fried Chicken and Green Curry Mayo

Thai Style Coconut Fried Chicken and Green Curry Mayo

with Sweet Chilli Bacon Smashed Potatoes, Mango and Coriander Salad
21 Day Aged Rump Steak and Crispy Parmesan Gnocchi

21 Day Aged Rump Steak and Crispy Parmesan Gnocchi

with Spiced Chorizo Salsa and Tenderstem®