Pho Inspired Pulled Beef Soup

Name: Pho Inspired Pulled Beef Soup with Fragrant Broth, Sesame Seeds and Sambal
Total time: 30 min
Yield: 2
Cuisine: Vietnamese
Ingredients: 2 unit(s) Carrot; 1 unit(s) Courgette; 1 bunch(es) Coriander; 1 unit(s) Lime; 80 grams Green Beans; 280 grams Slow Cooked Beef; 1 unit(s) Asian Broth Paste; 15 grams Ginger, Garlic & Lemongrass Puree; 15 grams Sambal Paste; 5 grams Roasted White Sesame Seeds; 2 unit(s) Egg; 350 milliliter(s) Water for the Broth

with Fragrant Broth, Sesame Seeds and Sambal

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Lower in carbs but high in flavour! Packing a serious flavour punch without loading up on the carbs, this recipe will fill you up and leave you feeling nourished and energised.

Tags:

Lower Carb

•Lower Carb

•Spicy

Allergens:

Soya

•Cereals containing gluten

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active 25 minutes

DifficultyMedium

Ingredients

serving amount

2 unit(s)

Carrot

1 unit(s)

Courgette

(May contain traces of: Celery)

1 bunch(es)

Coriander

1 unit(s)

Lime

80 grams

Green Beans

280 grams

Slow Cooked Beef

1 unit(s)

Asian Broth Paste

(Contains: Soya, Cereals containing gluten)

15 grams

Ginger, Garlic & Lemongrass Puree

15 grams

Sambal Paste

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

2 unit(s)

Egg

350 milliliter(s)

Water for the Broth

Nutritional information

Energy (kJ)1815 kJ

Energy (kcal)434 kcal

Fat19.3 g

of which saturates6.2 g

Carbohydrate21.9 g

of which sugars14 g

Dietary Fibre7.7 g

Protein44 g

Salt3.9 g

Calcium33.5 mg

Iron0.9 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Peeler

•Kettle

•Medium Saucepan

•Large Saucepan

Instructions

Trim and peel the carrots. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Trim the courgette. Use a peeler to peel long ribbons down the length of the courgette, stopping at the spongy centre.

Roughly chop the coriander (stalks and all).

Juice half the lime and cut the other half into wedges.

Trim the green beans, then cut into thirds.

Cut the beef into 2cm chunks. (Reserve the juice in the packet to add later.)

Boil a full kettle.

Pour the boiled water into a medium saucepan and bring to a boil.

Boil the eggs (see pantry) for 7-8 mins. Drain and allow to cool. IMPORTANT: Ensure egg whites are fully cooked.

Meanwhile, boil a half-full kettle.

Meanwhile, place a large saucepan on medium-high heat (no oil).

Once hot, add the boiled water (see pantry), Asian broth paste and the ginger, garlic and lemongrass paste.

Bring to a simmer, then add the beef and reserved juices. Use a wooden spoon to break up the beef as it cooks. Simmer until cooked, 4-5 mins. IMPORTANT: Ensure the beef is piping hot throughout.

Once the beef has warmed through, add the green beans and simmer, 3-5 mins. Add the carrot and courgette ribbons and simmer until softened, 1 min.

Remove from the heat, stir the lime juice into the broth and season with salt and pepper.