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Pork Steak and Martinique Style Chien Sauce
Pork Steak and Martinique Style Chien Sauce

Pork Steak and Martinique Style Chien Sauce

with Apple Slaw and Roasted Sweet Potatoes

Chien sauce is the signature sauce of Martinique, a French-Caribbean spicy and herby sauce. Loaded with parsley, chives, chilli flakes and zingy lime juice, this dish pairs the chien sauce with pan-fried pork steak for a mouthwatering meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
High Protein
New
Allergens:
Egg
Senf

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Sweet Potato

1 unit(s)

Apple

1 unit(s)

Lime

3 unit(s)

Garlic Clove**

1 bunch(es)

Flat Leaf Parsley

1 bunch(es)

Chives

1 pinch

Chilli Flakes

2 unit(s)

British Pork Loin Steaks

120 grams

Coleslaw Mix

32 grams

Mayonnaise

(Contains: Egg, Senf)

Not included in your delivery

½ tsp

Sugar for the Sauce

1 tbsp

Hot Water

3 tbsp

Olive Oil for the Sauce

Nutritional information

Energy (kJ)2548 kJ
Energy (kcal)609 kcal
Fat22.6 g
of which saturates4.2 g
Carbohydrate67 g
of which sugars26 g
Dietary Fibre11.3 g
Protein35.3 g
Salt0.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Zester
Aluminum Foil
Small Bowl
Pan
Kitchen Shears

Instructions

Roast the Sweet Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm chunks (no need to peel).

Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Prep Time
2

Meanwhile, quarter, core and thinly slice the apple (no need to peel). Pop it into a medium bowl and set aside.

Zest and halve the lime.

Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Roast the parcel in the oven until soft, 10-12 mins. 

Mix your Chien Sauce
3

Meanwhile, cut the parsley (stalks and all) and chives (use scissors if easier) as finely as you can.

Pop the chopped herbs and chilli flakes (add less if you'd prefer things milder) into a small bowl.

Add the sugar, hot water and olive oil for the sauce (see pantry for all three amounts) to the bowl. Squeeze in the juice from half the lime, season with salt and pepper, then mix together well. Set aside. 

Fry the Pork Steaks
4

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat.

Once hot, add the pork steaks. Fry until browned, 2-3 mins on each side. Reduce the heat to medium and fry for an additional 4-6 mins, turning every couple of mins. 

Once cooked, transfer the pork to a plate and cover with another plate or foil to rest. IMPORTANT: The pork is cooked when no longer pink in the middle.

Finishing Touches
5

While the pork steaks rest, add the coleslaw mix, mayo and lime zest to the bowl of sliced apple. Season with salt and pepper, then squeeze in some lime juice and mix together. Set aside.  

Once the garlic has roasted and cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

Stir half the roasted garlic into the chien sauce and the remaining half into the slaw. 

Serve
6

When everything's ready, transfer the pork steaks to your plates. Spoon over the chien sauce. 

Serve with the slaw and sweet potatoes alongside.

Enjoy! 

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