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Italian Recipes

Prawn and Tomato Spaghetti

Prawn and Tomato Spaghetti

Prawn and Tomato Spaghetti

with Peas and Cheese

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Looking for a quick and tasty midweek dinner option? Try cooking up our Prawn and Tomato Spaghetti in just 20 minutes for a delicious and speedy meal.

Allergens:

Cereals containing gluten

•Crustaceans

•Sulphites

•Milk

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

180 grams

Spaghetti

150 grams

King Prawns

3 unit(s)

Garlic Clove**

1 carton(s)

Tomato Passata

28 grams

Red Wine Stock Paste

1 sachet(s)

Mixed Herbs

120 grams

Peas

20 grams

Grated Hard Italian Style Cheese

1 pinch

Chilli Flakes

Not included in your delivery

1 tsp

Sugar for the Sauce

100 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)2584 kJ

Energy (kcal)618 kcal

Fat14 g

of which saturates7.6 g

Carbohydrate89.4 g

of which sugars16.7 g

Protein33 g

Salt3.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle

•Colander

•Large Saucepan

•Pan

•Garlic Press

Instructions

Cook the Spaghetti

1

a) Boil a full kettle. Pour the boiled water into a large saucepan with 1/2 tsp salt on high heat.

b) Add the spaghetti and bring back to the boil. Cook until tender, 8 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Fry the Prawns

2

a) While the spaghetti cooks, drain the prawns.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the prawns. Season with salt and pepper and stir-fry for 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Garlic Time

3

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Add the garlic to the prawns and fry until fragrant, 1 min.

Bring on the Sauce

4

a) Stir in the passata, red wine stock paste, mixed herbs, sugar and water for the sauce (see pantry for both amounts). Bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins.

b) Stir in the peas and heat until piping hot, 1 min.

c) Mix in the butter (see pantry for amount) until melted.

All Together Now

5

a) Stir in the hard Italian style cheese, then taste the sauce and season with salt and pepper if needed.

b) Once ready, stir through the cooked spaghetti. Add a splash of water to loosen the sauce if needed.

Serve Up

6

a) Share the prawn spaghetti between your bowls.

b) Sprinkle over the chilli flakes (add less if you'd prefer things milder) to finish.

Enjoy!

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