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Prawn and Tomato Spaghetti
Prawn and Tomato Spaghetti

Prawn and Tomato Spaghetti

with Peas and Cheese

Recipe Development Team
Recipe Development TeamPublished on April 26, 2023

This delicious Prawn and Tomato Spaghetti has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Rapid
Allergens:
Cereals containing gluten
Crustaceans
Sulphites
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

180

Spaghetti

(Contains: Cereals containing gluten)

150

King Prawns

(Contains: Crustaceans)

3

Garlic Clove**

1

Tomato Passata

28

Red Wine Stock Paste

(Contains: Sulphites)

1

Mixed Herbs

120

Peas

20

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1

Chilli Flakes

Not included in your delivery

1

Sugar for the Sauce

100

Water for the Sauce

20

Butter

Nutritional information

Energy (kJ)2584 kJ
Energy (kcal)618 kcal
Fat14 g
of which saturates7.6 g
Carbohydrate89.4 g
of which sugars16.7 g
Protein33 g
Salt3.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Colander
Large Saucepan
Paper Towel
Large Frying Pan
Garlic Press

Cooking Instructions and Tips

Cook the Spaghetti
1

a) Boil a full kettle. Pour the boiled water into a large saucepan with 1/2 tsp salt on high heat.

b) Add the spaghetti and bring back to the boil. Cook until tender, 8 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Fry the Prawns
2

a) While the spaghetti cooks, drain the prawns and pat dry with kitchen paper. 

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Garlic Time
3

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Once the prawns are cooked, add the garlic to the frying pan and fry until fragrant, 1 min.

Bring on the Sauce
4

a) Stir the passata, red wine stock paste, mixed herbs, sugar and water for the sauce (see pantry for both amounts) into the pan. Bring to the boil, then reduce the heat and simmer until thickened, 4-5 mins.

b) Stir in the peas and heat until piping hot, 1 min.

c) Mix in the butter (see pantry for amount) until melted.

All Together Now
5

a) Taste the sauce and season with more salt and pepper if needed. 

b) Once ready, stir the cooked spaghetti into the sauce. Add a splash of water to loosen the sauce if needed.

Serve Up
6

a) Share the prawn spaghetti between your bowls.

b) Sprinkle over the cheese and chilli flakes (add less if you'd prefer things milder) to finish.

Enjoy!

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