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Prawn and Tomato Spaghetti

Prawn and Tomato Spaghetti

with Peas and Cheese
4.0(1.2K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 29, 2026
Calories
618 kcal
Protein
33g protein
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Crustaceans
  • Sulphites
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

180

Spaghetti

(Contains: Cereals containing gluten)

150

King Prawns

(Contains: Crustaceans)

3

Garlic Clove

1

Tomato Passata

28

Red Wine Stock Paste

(Contains: Sulphites)

1

Mixed Herbs

120

Peas

20

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1

Chilli Flakes

Not included in your delivery

1

Sugar for the Sauce

100

Water for the Sauce

20

Butter

Energy (kJ)2584 kJ
Energy (kcal)618 kcal
Fat14 g
of which saturates7.6 g
Carbohydrate89.4 g
of which sugars16.7 g
Protein33 g
Salt3.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
Kettle
Colander
Large Saucepan
Paper Towel
Large Frying Pan
Garlic Press

Instructions

Cook the Spaghetti
1

a) Boil a full kettle. Pour the boiled water into a large saucepan with 1/2 tsp salt on high heat.

b) Add the spaghetti and bring back to the boil. Cook until tender, 8 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Fry the Prawns
2

a) While the spaghetti cooks, drain the prawns and pat dry with kitchen paper. 

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Garlic Time
3

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Once the prawns are cooked, add the garlic to the frying pan and fry until fragrant, 1 min.

Bring on the Sauce
4

a) Stir the passata, red wine stock paste, mixed herbs, sugar and water for the sauce (see pantry for both amounts) into the pan. Bring to the boil, then reduce the heat and simmer until thickened, 4-5 mins.

b) Stir in the peas and heat until piping hot, 1 min.

c) Mix in the butter (see pantry for amount) until melted.

All Together Now
5

a) Taste the sauce and season with more salt and pepper if needed. 

b) Once ready, stir the cooked spaghetti into the sauce. Add a splash of water to loosen the sauce if needed.

Serve Up
6

a) Share the prawn spaghetti between your bowls.

b) Sprinkle over the cheese and chilli flakes (add less if you'd prefer things milder) to finish.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the rich tomato sauce, though some found it overpowering or too sweet for the prawns.
  • Ease of prep: Quick and easy to prepare, with clear instructions that even children could follow.
  • Suggestions: Consider reducing peas or substituting with mushrooms or roasted peppers for better flavour balance.
  • Portions: Some felt the prawn quantity was generous, while others wished for more to balance the pasta.
  • Cooking tips: For tender prawns, add them later in the cooking process or remove them while making the sauce.
AI-generated from customer reviews

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