Protein Packed Moroccan Spiced Soup

Name: Protein Packed Moroccan Spiced Soup with Lentils, Chickpeas and Dukkah
Total time: 30 min
Yield: 2
Cuisine: Moroccan
Ingredients: 1 Bell Pepper; 1 Ras-el-Hanout; 75 Greek Style Natural Yoghurt; ½ Green Chilli; 100 Red Split Lentils; ½ Ground Cumin; 1 Yellow Pepper; 1 Finely Chopped Tomatoes; 1 Chickpeas; 30 Tomato Puree; 1 Smoked Paprika; 1 Dukkah Mix; 1 Vegetable Stock Powder; 1 Red Onion; ½ Coriander; 40000 Water

with Lentils, Chickpeas and Dukkah

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Tangy, sweet and fragrant, our protein-packed moroccan-spiced soup will certainly inject a little spice into your evening thanks to the medley of North African spices including cumin and ras-el-hanout. The soup is made with lentils and chickpeas which are packing in protein, making this a super satisfying dish. Top with a dollop of cooling greek yoghurt, a sprinkling of fresh coriander and dukkah mix for some added spice and complementary nutty flavour.

Tags:

Low Salt

•Spicy

•Under 600 calories

Allergens:

Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

Bell Pepper

Ras-el-Hanout

Greek Style Natural Yoghurt

(Contains: Milk)

Green Chilli

100

Red Split Lentils

Ground Cumin

Yellow Pepper

Finely Chopped Tomatoes

Chickpeas

Tomato Puree

Smoked Paprika

Dukkah Mix

Vegetable Stock Powder

Red Onion

Coriander

Not included in your delivery

40000

Water

Nutritional information

Energy (kcal)516 kcal

Energy (kJ)2159 kJ

Fat12 g

of which saturates3 g

Carbohydrate71 g

of which sugars24 g

Protein28 g

Salt2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Sieve

•Knife

•Medium Saucepan

•Bowl

Instructions

Halve, peel and thinly slice the red onion. Halve the red and yellow peppers and discard the core and seeds. Chop into small pieces. Halve the chilli lengthways, deseed then finely chop. Drain and rinse the chickpeas in a colander. Roughly chop the bunch of coriander (stalks and all!).

Heat a splash of oil in a large saucepan on medium-low heat and add the onion and pepper. Cook, stirring occasionally, until soft, 5-6 mins, then add the ground cumin, ras-el-hanout, smoked paprika, tomato puree and a pinch of chilli (careful - you can always add more later!) Cook for 1 minute. Season with salt.

Stir in the lentils and chickpeas. Add the finely chopped tomatoes and water (see ingredients for amount) together with the vegetable stock powder. Stir to dissolve the stock powder and bring the mixture up to the boil.

Once the lentils are boiling, lower the heat to medium low and simmer for 20-25 mins or until the lentils are soft, stirring occasionally. Tip: If the lentils need a little longer to cook, that's fine, just keep bubbling away. Add a splash of water if you feel it needs it.

When the soup is cooked, season to taste with salt and pepper if needed. Stir through half the coriander.

Serve the spiced Moroccan soup in bowls with the remaining coriander sprinkled over. Dollop on some Greek yoghurt and finish with a sprinkling of dukkah. Add a sprinkle of the remaining chilli, if you want an extra kick. Enjoy!