HelloFresh
home iconhome iconRecipe Archive
arrow right iconarrow right icon
Moroccan Recipes
Protein Packed Moroccan Spiced Soup

Protein Packed Moroccan Spiced Soup

with Lentils, Chickpeas and Dukkah

Balanced
star version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 iconstar version 2 icon
3.5 / 4 Ratingout of 330 ratings
Read more

Tangy, sweet and fragrant, our protein-packed moroccan-spiced soup will certainly inject a little spice into your evening thanks to the medley of North African spices including cumin and ras-el-hanout. The soup is made with lentils and chickpeas which are packing in protein, making this a super satisfying dish. Top with a dollop of cooling greek yoghurt, a sprinkling of fresh coriander and dukkah mix for some added spice and complementary nutty flavour.

Tags:Low SaltSpicyUnder 550 calories
Allergens:CeleryMilkNutsSesamePeanuts
Preparation Time30 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)

Red Onion

1 unit(s)

Red Pepper

1 unit(s)

Yellow Pepper

½ unit(s)

Green Bullet Chilli

1 pack(s)

Chickpeas

½ bunch(es)

Coriander

½ pot(s)

Ground Cumin

1 pot(s)

Ras-el-Hanout

1 pot(s)

Smoked Paprika

1 sachet

Tomato Puree

1 pack(s)

Finely Chopped Tomatoes

1 sachet

Vegetable Stock Powder

(ContainsCelery)

100 grams

Red Lentils

½ pack(s)

Greek Yoghurt

(ContainsMilk)

1 pot(s)

Super Dukkah Mix

(ContainsCelery, Nuts, Sesame, Peanuts)

Not included in your delivery

400 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kJ)2113 kJ
Energy (kcal)505 kcal
Fat12.0 g
of which saturates3.0 g
Carbohydrate70 g
of which sugars24.0 g
Protein27 g
Salt2.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Instructionsarrow up iconarrow up icon
download icondownload icon
Prep
Prep
1

Halve, peel and thinly slice the red onion. Halve the red and yellow peppers and discard the core and seeds. Chop into small pieces. Halve the chilli lengthways, deseed then finely chop. Drain and rinse the chickpeas in a colander. Roughly chop the bunch of coriander (stalks and all!).

Start the Soup
Start the Soup
2

Heat a splash of oil in a large saucepan on medium-low heat and add the onion and pepper. Cook, stirring occasionally, until soft, 5-6 mins, then add the ground cumin, ras- el-hanout, smoked paprika, tomato puree and a pinch of chilli (careful - you can always add more later!) Cook for 1 minute. Season with salt.

Add the Stock
Add the Stock
3

Stir in the lentils and chickpeas. Add the finely chopped tomatoes and water (see ingredients for amount) together with the vegetable stock. Stir to dissolve the stock powder and bring the mixture up to the boil.

4

Once the lentils are boiling, lower the heat to medium low and simmer for 20 mins or until the lentils are soft, stirring occasionally. tTIP: If the lentils need a little longer to cook, that's fine, just keep bubbling away.

Finish Up!
Finish Up!
5

When the soup is cooked, season to taste with salt and pepper if needed. Stir through half the coriander.

Serve
Serve
6

Serve the spiced Moroccan soup in bowls with the remaining coriander sprinkled over. Dollop on some Greek yoghurt and finish with a sprinkling of Dukkah. Add a sprinkle of the remaining chilli, if you want an extra kick. Enjoy!