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Punjabi Style Amritsari Fried Basa
Punjabi Style Amritsari Fried Basa

Punjabi Style Amritsari Fried Basa

with Cumin Potatoes, Spiced Yoghurt and Pickled Onion Salad

Amritsari fish is a popular Indian spiced and fried fish dish that originated in the city of Amritsar in the northwestern Indian state of Punjab. It's influenced by Mughal culinary practices, where local cooks adapt traditional recipes to use regional spices and cooking techniques.

Tags:
Medium Spice
Pescatarian
New
Allergens:
Fish
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 40 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Red Onion

450 grams

Potatoes

1 sachet(s)

White Cumin Seeds

3 unit(s)

Garlic Clove

1 unit(s)

Lemon

15 grams

Ginger Puree

1 sachet(s)

North Indian Style Spice Mix

2 unit(s)

Basa Fillets

(Contains: Fish)

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

1 unit(s)

Baby Cucumber

45 grams

Zhoug Style Paste

20 grams

Baby Leaf Mix

Not included in your delivery

1 tsp

Sugar for the Pickle

¼ tsp

Salt for the Mixture

1 tbsp

Olive Oil for the Marinade

2 tbsp

Plain Flour

1 tbsp

Olive Oil for the Dressing

Nutritional information

Energy (kJ)2807 kJ
Energy (kcal)671 kcal
Fat23.9 g
of which saturates5.2 g
Carbohydrate73.1 g
of which sugars14.9 g
Dietary Fibre10.6 g
Protein33.3 g
Salt1.95 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Garlic Press
Pan

Instructions

Roast the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve and peel the red onion, then cut one half into roughly 3cm wedges. Set the other half aside for now. 

Chop the potatoes into 2cm chunks (no need to peel).

Pop the potato chunks and onion wedges onto a large baking tray. Drizzle with oil and season with salt and pepper. Sprinkle over the cumin seeds, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

What a Pickle
2

Meanwhile, peel and grate the garlic (or use a garlic press).

Cut the lemon into wedges. Slice the remaining onion as thinly as you can. Pop it into a large bowl and squeeze in some lemon juice

Add the sugar for the pickle (see pantry for amount) and a pinch of salt, mix together and set aside to pickle.

Make the Marinade
3

In a small bowl, combine the garlic, ginger puree, North Indian style spice mix and the salt for the mixture (see pantry for amount).

Squeeze in some lemon juice and stir in the olive oil for the marinade (see pantry for amount) and ½ tbsp of yoghurt per person. 

Pat the basa dry with kitchen paper, then cut the fillets in half widthways. Pop them onto a plate and spread the marinade evenly over both sides. Set aside. IMPORTANT: Wash your hands and equipment after handling raw fish. 

Prep the Rest
4

Trim the baby cucumber, then halve lengthways. Cut into roughly 1cm wide half moons. Set aside. 

In a small bowl, combine the zhoug style paste and remaining yoghurt. Set aside. 

Time to Fry
5

About 10 mins before the potatoes are ready, sprinkle the flour (see pantry for amount) over both sides of the marinated fish

Heat a drizzle of oil in a large frying pan on medium-high heat. 

Once hot, lay the fish in the pan and cook until golden, 6-8 mins. Gently turn halfway and lower the heat a little if needed. 

Once cooked, transfer to a clean plate lined with kitchen paper. IMPORTANT: The fish is cooked when opaque in the middle.

Finish and Serve
6

When everything's ready, add the cucumber, baby leaves and olive oil for the dressing (see pantry for amount) to the pickled onion bowl and toss together. 

Transfer the fish to your plates.

Serve the potatoes and salad on the side, along with the spiced yoghurt and any remaining lemon wedges for squeezing over. 

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