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Punjabi Style Matar Paneer Curry
Punjabi Style Matar Paneer Curry

Punjabi Style Matar Paneer Curry

with Yoghurt and Basmati Rice

.

Tags:
Veggie
Allergens:
Celery
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

1

Onion

1

Garlic Clove**

250

Paneer

150

Basmati Rice

30

Tomato Puree

1

North Indian Style Spice Mix

1

Tomato Passata

10

Vegetable Stock Paste

(Contains: Celery)

120

Peas

40

Mango Chutney

75

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

200

Water for the Sauce

300

Water for the Rice

1

Olive Oil

Nutritional information

Energy (kcal)960 kcal
Energy (kJ)4015 kJ
Fat45 g
of which saturates28 g
Carbohydrate98 g
of which sugars31 g
Protein41 g
Salt2.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Knife
Medium Saucepan
Lid
Plate
Grill Pan
Paper Towel
Bowl

Instructions

Get Prepped
1

Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). Chop the paneer into 2cm cubes.

Cook the Rice
2

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tightly fitted lid. Stir in the rice and 1/4 tsp of salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Fry Time
3

Meanwhile, heat the oil (see ingredients for amount) in a large frying pan on medium-high heat. Once hot, add the paneer to the pan, season with salt and pepper. Fry until golden all over, 5-7 mins. Turn every 1-2 mins to ensure they don't burn. Once golden, transfer to a plate lined with kitchen paper.

Start the Curry
4

Add the onion to the (now empty) pan. Reduce the heat to medium-high and cook until softened, 4-5 mins. Then add the garlic, tomato puree and north Indian style curry powder. Fry until fragrant, stirring, 1 min. Add the passata, water (see ingredients for amount) and vegetable stock paste. Season with salt and pepper, stir to combine. Bring to the boil, lower the heat and simmer gently until thickened, 5-6 mins.

Finish the Curry
5

Once the sauce has thickened, add the paneer back into the pan along with the peas and the mango chutney. Cook until everything is piping hot, 1-2 mins. Taste and add more salt or pepper if needed.

Serve
6

When ready, divide the rice between your bowls and spoon the Punjabi style matar paneer curry over the top. Add a dollop of Greek yoghurt to finish. Enjoy!

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