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Quick Beef & Black Bean Chilli
Quick Beef & Black Bean Chilli

Quick Beef & Black Bean Chilli

with Basmati Rice and Soured Cream

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick Beef & Black Bean Chilli in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Allergens:
Sulphites
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

1

Onion

2

Garlic Clove**

240

British Beef Mince

1

Bell Pepper

(May contain traces of: Celery)

1

Black Beans

2

Mexican Style Spice Mix

1

Finely Chopped Tomatoes

28

Red Wine Stock Paste

(Contains: Sulphites)

75

Soured Cream

(Contains: Milk)

Not included in your delivery

150

Water for the Sauce

Nutritional information

Energy (kcal)886 kcal
Energy (kJ)3706 kJ
Fat31.1 g
of which saturates13.7 g
Carbohydrate108.7 g
of which sugars22.7 g
Protein47.9 g
Salt3.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Lid
Garlic Press
Grill Pan
Sieve
Bowl

Instructions

Cook the Rice
1

a) Boil a full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Fry the Beef
2

a) Meanwhile, halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).
b) Heat a drizzle of oil in a large frying pan on medium-high heat.
c) Once hot, add the beef mince and onion. Cook until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.

Prep Time
3

a) Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.
b) Drain and rinse the black beans in a sieve.

Add the Veg and Spice
4

a) Add the sliced pepper and garlic to the mince and stir-fry for 2 mins.
b) Stir in the Mexican style spice mix, finely chopped tomatoes and red wine stock paste.
c) Add the black beans and water for the sauce (see ingredients for amount), then bring to the boil.

Simmer your Chilli
5

a) Lower the heat to medium and simmer until the sauce has thickened, 8-10 mins. Stir occasionally. IMPORTANT: The mince is cooked when no longer pink in the middle.
b) Once thickened, season the chilli to taste with salt and pepper.

Serve
6

a) Fluff up the rice with a fork and share between your bowls.
b) Serve the chilli on top and finish with a spoonful of soured cream.
Enjoy!

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