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Quick Chermoula Prawns

Quick Chermoula Prawns

with Zhoug Couscous and Greek Style Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick Chermoula Prawns in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Calorie Smart
Extra spicy
Allergens:
Celery
Cereals containing gluten
Crustaceans
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

20 grams

Vegetable Stock Paste

(Contains Celery)

120 grams

Couscous

(Contains Cereals containing gluten May contain Soya)

1 unit(s)

Courgette

(May contain Celery)

150 grams

King Prawns

(Contains Crustaceans)

½ sachet(s)

Chermoula Spice Mix

50 grams

Zhoug Style Paste

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

Not included in your delivery

200 milliliter(s)

Water for the Couscous

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Nutritional information

Energy (kJ)1924 kJ
Energy (kcal)460 kcal
Fat18.2 g
of which saturates4.4 g
Carbohydrate51.4 g
of which sugars7.9 g
Protein21.5 g
Salt3.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

Cook the Couscous
1

a) Pour the water for the couscous (see pantry for amount) and the veg stock paste into a saucepan and bring to the boil. 

b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan. 

c) Leave to the side for 8-10 mins or until ready to serve.

Get Prepped
2

a) Meanwhile, trim the courgette, then quarter lengthways. Chop into 1cm chunks.

b) Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Time to Fry
3

a) Heat a drizzle of oil in a large frying pan on medium heat.

b) Once hot, add the courgette. Season with salt and pepper.

c) Fry, stirring occasionally, until softened, 3-4 mins.

Bring on the Prawns
4

a) Once the courgette has softened, add the prawns and chermoula spice mix (see ingredients for amount, add less if you'd prefer things milder) to the pan.

b) Cook, stirring occasionally, until the prawns are cooked through, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Combine and Stir
5

a) When your couscous is ready, fluff it up with a fork and stir through the zhoug style paste (add less if you'd prefer things milder).

b) Taste and season with salt and pepper if needed.

 

Finish And Serve
6

a) Share the zhoug couscous between your bowls and top with the chermoula prawns.

b) Drizzle over the yoghurt to finish.

Enjoy!