Skip to main content

Middle Eastern Recipes

Quick Ras-el-Hanout Prawns

Quick Ras-el-Hanout Prawns

Quick Ras-el-Hanout Prawns

with Zhoug Bulgur Wheat and Greek Style Cheese

Get 50% off 1st box + free snacks for life!

This delicious Quick Ras-el-Hanout Prawns has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:

WeightWatchers

•Rapid

•Extra spicy

Allergens:

Celery

•Cereals containing gluten

•Crustaceans

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

10

Vegetable Stock Paste

(Contains: Celery)

120

Bulgur Wheat

(Contains: Cereals containing gluten)

1

Courgette

(May contain traces of: Celery)

150

King Prawns

(Contains: Crustaceans)

½

Ras-el-Hanout

50

Greek Style Salad Cheese

(Contains: Milk)

50

Zhoug Style Paste

75

Low Fat Natural Yoghurt

(Contains: Milk)

Not included in your delivery

240

Water for the Bulgur

Nutritional information

Energy (kcal)491 kcal

Energy (kJ)2053 kJ

Fat19.8 g

of which saturates6 g

Carbohydrate55.4 g

of which sugars6.8 g

Protein26.5 g

Salt3.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Lid

•Medium Saucepan

•Paper Towel

•Large Frying Pan

Instructions

Cook the Bulgur Wheat

1

a) Pour the water for the bulgur wheat (see pantry for amount) and the veg stock paste into a saucepan and bring to the boil.

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat.

c) Leave to the side for 12-15 mins or until ready to serve.

Get Prepped

2

a) Meanwhile, trim the courgette, then quarter lengthways. Chop into 1cm chunks.

b) Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Fry the Courgette

3

a) Heat a drizzle of oil in a large frying pan on medium heat.

b) Once hot, add the courgette. Season with salt and pepper.

c) Fry, stirring occasionally, until softened, 3-4 mins.

Bring on the Prawns

4

a) Once the courgette has softened, add the prawns and ras-el-hanout (add less if you'd prefer things milder) to the pan.

b) Mix well and season with salt and pepper.

c) Cook, stirring occasionally, until the prawns are cooked, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Combine and Stir

5

a) Meanwhile, crumble the Greek style salad cheese into small pieces.

b) When your bulgur wheat is ready, fluff it up with a fork and stir through the zhoug paste (add less if you'd prefer things milder).

c) Add the cooked prawns and courgette to the bulgur and gently mix together. Taste and season with salt and pepper if needed.

Finish And Serve

6

a) Share the zhoug bulgur wheat and ras-el-hanout prawns between your bowls.

b) Spoon over the yoghurt and scatter the Greek style salad cheese over the top to finish.

Enjoy!

Meal right image

Explore Similar Recipes

Courgette Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt

Baked Harissa Salmon

with Roasted Veg Stew and Couscous

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice

Zahtar Chicken

With Charred Pepper and Courgette Bulgur

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Spiced Roasted Cauliflower Pilaf

with Peas and Flaked Almonds

Black Bean, Chicken Breast and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt

Pan-Fried Sea Bream and Creamy Serrano Gratin

with Green Beans and Flaked Almonds

Spiced Cauliflower and Courgettes with Yellow Rice

Pistachios and Coriander

Spiced Lentils

with Grilled Halloumi and Red Onion Textures

Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli

Chermoula Pork Koftas and Lemon Fries

with Roasted Garlic Yoghurt and Pea Shoot Salad

King Prawn Rice Bowl

with Pepper and Spring Onion

Cajun Beef on Parsley Bulgur

with Green Pepper and Carrot

Mulligatawny Style Soup and Spiced Broccoli

with Creme Fraiche and Naan

Salmon and Herby Maldon Smashed Potatoes

with Roasted Tenderstem® Broccoli and Tomato Butter Sauce

Speedy Beany Chorizo Stew

with Rice, Cheese and Soured Cream

Bacon, Blue Cheese and Broccoli Risotto

with Hazelnuts and Balsamic Glaze

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger

with Fries, Corn on the Cob and Blue Cheese & Pear Slaw

Ultimate Chicken and Bacon Linguine Alfredo

with Pesto Caprese Style Salad and Parmigiano Reggiano

Ultimate Parmigiano Crumbed Chicken Schnitzel

with Mustard Cream Sauce and Bacon & Truffle Crispy Potato Slices

Ultimate Matar Saag Paneer and Garlic Naan

with Ginger Rice, Coriander and Flaked Almonds

Chicken in Creamy Peppercorn Sauce

with Mash, Roasted Carrots and Tenderstem®

Honey Roasted Chicken and Beetroot Salad

with Potatoes and Greek Style Cheese

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad

Oven-Baked Truffle and Double Mushroom Risotto

with Roasted Garlic and Rocket

Italian Style Sausages and Pesto Roasted Veg

with Balsamic Dressed Rocket Salad

Pork Polpette in Rich Tomato Sauce

with Rigatoni, Peas, Spinach and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb

Monkfish in Béarnaise Inspired Butter Sauce

with Cheesy Bacon Hasselback Potatoes, Samphire, Asparagus and Peas

Rosemary and Walnut Crusted Lamb Steak

with Buttery Mash, Roasted Carrots and Creamed Spinach

Spaghetti and Veggie Rich Lentil Ragu

with Pesto, Garlic Ciabatta and Rocket

One Pan Hoisin Lamb Udon Stir-Fry

with Young Pea Pods, Mushrooms, Bell Pepper and Lime

Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt

Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto, Peas and Courgette

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream

Speedy Thai Style Beef Stir-Fry and Jasmine Rice

with Baby Corn, Young Pea Pods and Sesame Seeds

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Young Pea Pods