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Quick Sweet Potato and Corn Chowder
Quick Sweet Potato and Corn Chowder

Quick Sweet Potato and Corn Chowder

with Garlic Ciabatta

Our Quick Sweet Potato and Corn Chowder is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Rapid
Veggie
Climate Conscious
Allergens:
Celery
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

200

Diced Sweet Potato**

1

Green Pepper**

3

Garlic Clove**

1

Central American Style Spice Mix

10

Vegetable Stock Paste

1

Chives**

2

Ciabatta

150

Sweetcorn

150

Creme Fraiche**

Not included in your delivery

1

Plain Flour

300

Water for the Sauce

1

Olive Oil for the Garlic Bread

Nutritional information

Energy (kcal)680 kcal
Energy (kJ)2844 kJ
Fat32.6 g
of which saturates16.2 g
Carbohydrate84.1 g
of which sugars16.1 g
Protein14.2 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Large Saucepan
Kitchen Shears
Sieve

Instructions

Roast the Sweet Potato
1

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Pop the diced sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

c) When the oven is hot, roast on the top shelf until golden and tender, 16-18 mins. Turn halfway through.

Fry the Pepper
2

a) Meanwhile, halve the pepper and discard the core and seeds. Chop into 1cm chunks.

b) Peel and grate the garlic (or use a garlic press).

c) Heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, add the pepper and season with salt and pepper.

d) Cook, stirring occasionally, until softened, 3-4 mins.

Simmer your Chowder
3

a) Once softened, add the Central American style spice mix, flour (see pantry for amount) and half the garlic to the pepper.

b) Cook, stirring, for 1 min.

c) Stir in the vegetable stock paste and water for the sauce (see pantry for amount). Bring to the boil, then reduce the heat and simmer, stirring occasionally, until thickened, 8-10 mins.

Garlic Ciabatta Time
4

a) While the chowder simmers, finely chop the chives (use scissors if easier).

b) Halve the ciabatta and lay onto a baking tray, cut-side up.

c) Spread over the remaining garlic and drizzle with the olive oil for the garlic bread (see pantry for amount).

d) Bake on the top shelf of your oven until golden, 4-5 mins.

Bring on the Corn
5

a) Meanwhile, drain and rinse the sweetcorn in a sieve.

b) Once the chowder has thickened, stir through the creme fraiche and corn.

c) Bring back to the boil, then reduce the heat and simmer until piping hot, 1-2 mins. Add a splash of water if it's a little too thick.

Finish and Serve
6

a) Once the sweet potato has roasted, stir it through the chowder.

b) Share the creamy corn chowder between your bowls and sprinkle over the chives to finish.

c) Serve with the garlic ciabatta alongside.

Enjoy!

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