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Red Pepper Glazed Chermoula Chicken
Red Pepper Glazed Chermoula Chicken

Red Pepper Glazed Chermoula Chicken

with Courgette, Couscous and Dill Yoghurt Drizzle

Looking for a quick and tasty midweek dinner option? Try cooking up our Red Pepper Glazed Chermoula Chicken in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
High Protein
Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

120

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

10

Chicken Stock Paste

1

Courgette

(May contain traces of: Celery)

260

Diced British Chicken Thigh

1

Chermoula Spice Mix

25

Sun-Dried Tomato Paste

1

Dill

75

Greek Style Natural Yoghurt

(Contains: Milk)

25

Red Pepper Chilli Jelly

Not included in your delivery

240

Water for the Couscous

75

Water for the Sauce

Nutritional information

Energy (kcal)572 kcal
Energy (kJ)2392 kJ
Fat20.1 g
of which saturates6.8 g
Carbohydrate59.2 g
of which sugars14.4 g
Protein40.8 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Large Bowl
Cling Film
Bowl
Large Frying Pan
Pan
Small Bowl
Fork

Instructions

Make the Couscous
1

a) Boil a full kettle. Put the couscous into a large bowl.

b) Pour in the boiling water for the couscous (see pantry for amount), stir in the chicken stock paste, then cover tightly with cling film. 

c) Leave to the side for 10 mins or until ready to serve.

Time to Char
2

a) Meanwhile, trim the courgette and slice into 1cm thick rounds.

b) Heat a large frying pan on high heat (no oil). 

c) When hot, add the courgette and cook until charred, 5-6 mins. Turn only every couple of minutes - this will result in the courgette picking up some nice colour. 

d) Once cooked, season with salt and pepper, then transfer to a bowl. 

 

Brown the Chicken
3

a) While the courgette is cooking, pop another large frying pan on medium-high heat with a drizzle of oil.

b) Once hot, add the diced chicken to the pan and season with salt and pepper. 

c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

d) Meanwhile, when the courgettes have finished cooking cut the rounds into quarters.

Add the Flavour
4

a) Add the chermoula spice mix and sun-dried tomato paste to the chicken. Stir-fry for 1 min.

b) Pour the water for the sauce (see pantry for amount) into the pan. 

c) Bring to the boil then lower the heat and simmer gently.

d) Simmer until the chicken is cooked through, 3-4 mins, stirring occasionally. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Make your Dill Yoghurt
5

a) Meanwhile, roughly chop the dill (stalks and all).

b) Combine the Greek style yoghurt and half the dill in a small bowl.

c) Season with salt and pepper, stir together then set aside. 

d) Fluff up the couscous with a fork, stir through the charred courgette and remaining dill.

Serve
6

a) Once the chicken is cooked, stir the red pepper chilli jam into the pan then remove from the heat. Taste and season with salt and pepper if needed.

b) Share the couscous between your bowls and spoon the glazed chicken on top, making sure you get all the sauce from the pan.

c) Finish with a dollop of dill yoghurt.

Enjoy!

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