Roasted Sweet Potato and Kidney Bean Chilli
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Roasted Sweet Potato and Kidney Bean Chilli

Roasted Sweet Potato and Kidney Bean Chilli

with Rice, Soured Cream and Cheese

Our Roasted Sweet Potato and Kidney Bean Chilli is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Spicy
Allergens:
Milk
Celery

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time25 minutes
DifficultyEasy

Ingredients

serving amount

1

Sweet Potato

1

Cajun Spice Mix

150

Basmati Rice

1

Bell Pepper

(May contain Celery)

1

Garlic Clove

1

Red Kidney Beans

30

Mature Cheddar Cheese

(Contains Milk)

1

Tomato Passata

10

Vegetable Stock Paste

(Contains Celery)

32

BBQ Sauce

75

Soured Cream

(Contains Milk)

Not included in your delivery

300

Water for the Rice

150

Water for the Sauce

sideBannerName

Nutritional information

Energy (kcal)716 kcal
Energy (kJ)2997 kJ
Fat15.3 g
of which saturates8.2 g
Carbohydrate118.7 g
of which sugars21 g
Protein26.3 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Medium Saucepan
Lid
Sieve
Garlic Press
Grater
Large Frying Pan

Instructions

Sweet Potato Prep
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel). Pop them onto a large baking tray.

Drizzle with oil, season with salt and pepper, then sprinkle over half the Cajun spice mix. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Cook the Rice
2

Meanwhile, pour the water for the rice (see pantry for amount) and 1/4 tsp salt into a medium saucepan with a tight-fitting lid.

Stir in the rice and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

While the rice cooks, halve the pepper and discard the core and seeds. Chop into 2cm chunks.

Fry the Pepper
3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the pepper and cook, stirring occasionally, until softened and golden, 6-8 mins.

Meanwhile, peel and grate the garlic (or use a garlic press). Drain and rinse the kidney beans in a sieve. Grate the cheese.

Make the Chilli
4

Once the pepper has softened, stir in the garlic and remaining Cajun spice mix (add less if you'd prefer things milder) and cook for 1 min.

Add the passata, veg stock paste, BBQ sauce, water for the sauce (see pantry for amount) and kidney beans to the pan, then season with salt and pepper.

Stir together, then bring to a simmer and cook until thickened, 8-10 mins.

Finish Up
5

Once thickened, stir the roasted sweet potato through the chilli.

Add a splash of water to loosen if you feel it needs it. Taste and season with salt and pepper if needed.

Serve
6

When everything's ready, fluff up the rice with a fork, then share between your bowls and spoon the sweet potato chilli over the top.

Finish with a dollop of soured cream and a sprinkle of cheese.

Enjoy!