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Rogan Josh Pulled Beef Loaded Naans

with Mustard Seed Potatoes, Pickled Onion and Yoghurt
4.0(235)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
987 kcal
Protein
48.7g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Milk
  • Cereals containing gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

1 sachet(s)

Mustard Seeds

(Contains: Mustard)

280 grams

Slow Cooked Beef

½ unit(s)

Red Onion

15 milliliter(s)

Rice Vinegar

125 grams

Baby Plum Tomatoes

150 grams

Greek Style Natural Yoghurt

(Contains: Milk)

50 grams

Rogan Josh Curry Paste

2 unit(s)

Plain Naans

(Contains: Milk, Cereals containing gluten, Wheat)

50 grams

Baby Leaf Mix

40 grams

Mango Chutney

Not included in your delivery

1 tsp

Sugar

Energy (kJ)4128 kJ
Energy (kcal)987 kcal
Fat27.7 g
of which saturates7.7 g
Carbohydrate135.5 g
of which sugars28.2 g
Dietary Fibre12.8 g
Protein48.7 g
Salt2.4 g
Potassium1033.7 mg
Calcium23.8 mg
Iron0.8 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Oven dish
Medium Bowl
Fork

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel) and pop them onto a large baking tray. Drizzle with oil, sprinkle over the mustard seeds, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2

Meanwhile, remove the beef from its packaging. Place in an ovenproof dish along with the juices and cover loosely with foil.

Roast on the middle shelf of your oven for 25-30 mins. IMPORTANT: Ensure it's piping hot throughout.

3

Meanwhile, halve, peel and slice the red onion (see ingredients for amount) as thinly as you can.

In a medium bowl, combine the onion, rice vinegar, sugar (see pantry for amount) and a pinch of salt. Set aside to pickle.

Halve the baby plum tomatoes.

4

When the beef has 5 mins remaining, remove from the oven, reserve 1 tbsp of cooking juices per person, then discard the foil and any remaining cooking juices.

Drizzle over the rogan josh curry paste and return to the oven for the remaining time, 5 mins.

Meanwhile, sprinkle the naans with a little water and pop them into the oven to warm through, 2-3 mins.

5

Once cooked, remove the beef from the oven.

Stir through the reserved cooking juices, then use two forks to shred the beef as finely as you can.

Season with salt and pepper.

6

Share the naans between your plates. Spread the yoghurt over the bases, then top with the pulled beef and a few slices of pickled onion.

Add the tomatoes and baby leaves to the bowl of the remaining pickled onion, add a drizzle of oil and toss to combine.

Serve your loaded naans with the mustard seed potatoes and the salad alongside.

Drizzle the mango chutney over the beef to finish.

Enjoy!

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