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Sambal Teriyaki Chicken Stir-Fry

Sambal Teriyaki Chicken Stir-Fry

Sambal Teriyaki Chicken Stir-Fry

with Jasmine Rice and Young Pea Pods

Recipe Development TeamPublished on December 03, 2024

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A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sambal Teriyaki Chicken Stir-Fry will be on your table in less than 25 minutes and is great for a balanced lifestyle.

Tags:

High Protein

•Spicy

•Calorie Smart

Allergens:

Soya

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

240 grams

Diced British Chicken Breast

2 unit(s)

Garlic Clove**

80 grams

Young Pea Pods

120 grams

Coleslaw Mix

100 grams

Teriyaki Sauce

(Contains: Soya)

15 grams

Sambal Paste

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2332 kJ

Energy (kcal)557 kcal

Fat4 g

of which saturates0.9 g

Carbohydrate87.1 g

of which sugars22 g

Dietary Fibre4.1 g

Protein41.2 g

Salt3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle

•Lid

•Large Saucepan

•Large Frying Pan

•Garlic Press

•Sieve

Instructions

Cook the Rice

1

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat.

c) Add the rice and cook for 12-13 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Fry the Chicken

2

a) While the rice cooks, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Prep Time

3

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Halve the pea pods widthways.

Bring on the Flavour

4

a) When the chicken is cooked, add the garlic to the frying pan. Fry for 1 min.

b) Stir in the pea pods and the coleslaw mix. Stir-fry until just tender, 2-3 mins.

Sauce Things Up

5

a) Stir the teriyaki sauce, sambal paste (add less if you'd prefer things milder) and water for the sauce (see pantry for amount) into the pan.

b) Simmer until slightly thickened, 2-3 mins, then remove from the heat. Taste and season if needed.

c) Add a splash more water if you feel it needs it.

Finish and Serve

6

a) Fluff up the rice with a fork and share between your bowls.

b) Top with the sambal teriyaki chicken stir-fry.

Enjoy!

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