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Satay Aubergine and Roasted Broccoli with Chicken Thigh
Satay Aubergine and Roasted Broccoli with Chicken Thigh

Satay Aubergine and Roasted Broccoli with Chicken Thigh

with Garlic and Pak Choi Rice

This Satay Aubergine and Roasted Broccoli with Chicken Thigh is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens:
Celery
Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Aubergine

(May contain traces of: Celery)

1

Pak Choi

200

Broccoli Florets

1

Echalion Shallot

2

Garlic Clove**

½

Lime

1

Ground Coriander

10

Vegetable Stock Paste

(Contains: Celery)

150

Basmati Rice

45

Yellow Thai Style Paste

200

Coconut Milk

30

Peanut Butter

(Contains: Peanut May contain traces of: Nuts)

2

British Chicken Thighs

Not included in your delivery

300

Water for the Rice

¼

Sugar

Nutritional information

Energy (kcal)858 kcal
Energy (kJ)3589 kJ
Fat42.6 g
of which saturates21.5 g
Carbohydrate78.5 g
of which sugars11.2 g
Protein38.5 g
Salt3.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Garlic Press
Baking Tray
Medium Saucepan
Lid
Bowl
Grill Pan

Instructions

Get Prepped
1

Preheat your oven to 200°C.
Peel and grate the garlic (or use a garlic press). Zest the lime, then cut into wedges. Trim the pak choi, then thinly slice widthways.
Halve any larger broccoli florets. Halve, peel and thinly slice the shallot.
Trim the aubergine and slice into 1cm thick rounds, then pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the ground coriander. Toss to coat, then spread out in a single layer.
Once your oven is hot, roast the aubergine on the top shelf until soft and golden, 15-20 mins. Turn halfway through.

Roast the Veg and Chicken
2

Meanwhile, pop the broccoli florets onto another large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Roast on the middle shelf until crispy and slightly charred, 10-15 mins.

Build the Flavour
3

Meanwhile, pop a medium saucepan (with a tight-fitting lid) on medium-high heat with a knob of butter (if you have any - or just use a drizzle of oil).
When hot, add the shallot and cook until softened, 3-4 mins, stirring occasionally. Add half the garlic and stir-fry for 1 min. Stir in the rice, veg stock paste and the cold water for the rice (see ingredients for amount) and bring to the boil.
Once boiling, turn the heat down to medium and cover with the lid.
Leave the rice to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until you’re ready to serve (the rice will continue to cook in its own steam).

Cook the Rice
4

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, add the pak choi and season with salt and pepper. Stir-fry until tender, 3-4 mins, then add the remaining garlic and cook for 1 min more.
Once cooked, transfer to a bowl and cover to keep warm.

Satay Sauce Time
5

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil. Add the yellow Thai style paste and stir-fry until fragrant, 1-2 mins.
Stir in the coconut milk, peanut butter, and sugar (see ingredients for amount) and bring to the boil. Simmer until thickened, 2-3 mins.
Remove from the heat and squeeze in some lime juice and season to taste.

Finish and Serve
6

Just before everything is ready, reheat the sauce if necessary.
Fluff up the rice with a fork, then stir through the pak choi and lime zest. Spoon into your bowls and top with the roasted aubergine, and broccoli.
Spoon over the satay sauce.TIP: Add a splash of water if it's a little thick. Serve with the lime wedges for squeezing over. Enjoy!

7

MOD Step 2: If you've chosen to add chicken thighs to your meal, lay the thighs flat on another baking tray when the aubergine is ready. Drizzle with oil and season with salt and pepper. Roast the aubergine on the top shelf and the chicken on the middle shelf until cooked through, 16-20 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. Meanwhile, prep the broccoli for roasting, then add to the chicken tray after 5 mins to roast for the remaining time.

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