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Sausage & Caramelised Onion Tart

Sausage & Caramelised Onion Tart

with a Rocket Salad
4.0(190)
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2023
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Calories
1180 kcal
Protein
39g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Milk
  • Sulphites
  • Nuts
  • Peanut
  • May contain traces of allergens
  • Sesame
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Puff Pastry Sheet

(Contains: Cereals containing gluten)

2

Onion

60

Mature Cheddar Cheese

(Contains: Milk)

225

British Pork and Oregano Sausage Meat

(Contains: Sulphites)

40

Wild Rocket

6

Balsamic Vinegar

(Contains: Sulphites)

20

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

Not included in your delivery

1

Olive Oil for the Dressing

Energy (kcal)1180 kcal
Energy (kJ)4937 kJ
Fat76 g
of which saturates36 g
Carbohydrate86 g
of which sugars10 g
Protein39 g
Salt4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Bake the Pastry
1

Preheat your oven to 200°C. Unroll the puff pastry and lay on a baking tray lined with baking paper. Prick the pastry all over with a fork. Pop onto the top shelf of the oven until lightly golden all over, 12-15 mins. Once cooked, remove from the oven and set to one side. TIP: If the middle has risen, gently flatten the pastry with the back of a spoon!

Fry the Onion
2

Meanwhile, halve, peel and thinly slice the onion. Heat a good glug of oil in a large frying pan over medium heat. Once hot, add the onion and a good pinch of salt. Cook slowly, stirring regularly, until soft, sticky and lightly coloured, 10 - 15 mins. TIP: If it looks like the onion is starting to burn, add a little more oil or a small splash of water!

Grate the Cheese
3

In the meantime, grate the cheddar cheese.

Caramelisation
4

Once the onion is nice and soft, stir in a pinch of sugar (if you have some). Turn the heat to high and cook, stirring continuously, until golden and sticky. 1-2 mins more. Remove from the heat.

Assemble the Tart
5

Using a spoon, spread the caramelised onion all over the puff pastry base, leaving room for a 2-3cm border on all 4 sides! Sprinkle over the cheese then dot the sausage meat evenly on top. iIMPORTANT: Remember to wash your hands and equipment after handling raw meat. Pop back into the oven until the sausage is cooked and beginning to colour, 20-25 mins. iIMPORTANT: The sausage meat is cooked when it is no longer pink in the middle.

Finish and Serve
6

Just before you are ready to serve, pop the rocket leaves into a large bowl with a drizzle of oil, a pinch of salt and pepper. Toss to coat. When the tart is out of the oven, divide onto plates and serve the salad on the side. Dig in!

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