Speedy Indonesian Style Chicken Noodles
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Speedy Indonesian Style Chicken Noodles

Speedy Indonesian Style Chicken Noodles

with Tenderstem® Broccoli and Sesame Seeds

Looking for a quick and tasty midweek dinner option? Try cooking up our Speedy Indonesian Style Chicken Noodles in just 20-25 minutes for a delicious and speedy meal.

Tags:
Calorie Smart
High Protein
New
Allergens:
Egg
Cereals containing gluten
Soya
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

80 grams

Tenderstem Broccoli

125 grams

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

240 grams

Diced British Chicken Breast

1 unit(s)

Carrot

2 unit(s)

Garlic Clove

1 sachet(s)

Indonesian Style Spice Mix

75 grams

Bulgogi Sauce

(Contains Soya)

25 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

2 tbsp

Tomato Ketchup

2 tbsp

Water

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Nutritional information

Energy (kJ)2286 kJ
Energy (kcal)546 kcal
Fat7.4 g
of which saturates1.7 g
Carbohydrate70.4 g
of which sugars20.6 g
Protein45.6 g
Salt4.79 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Large Saucepan
Large Frying Pan
Grater
Peeler

Instructions

Get Started
1

a) Boil a full kettle. Cut the Tenderstem® broccoli into thirds.

b) Pour the boiled water into a large saucepan with 1/2 tsp salt on high heat. 

c) Add the noodles and broccoli to the water and cook until tender, 4 mins. 

d) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Fry the Chicken
2

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Some Quick Prep
3

a) While the chicken cooks, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

b) Peel and grate the garlic (or use a garlic press).

Make the Sauce
4

a) Once the chicken is cooked, add the garlic, Indonesian style spice mix and carrot ribbons. Stir-fry for 1-2 mins. 

b) Next, stir in the bulgogi, soy sauce, ketchup and water (see pantry for both amounts). 

c) Bring to the boil, then lower the heat and cook until the sauce is slightly thickened, 1 min. 

Add the Noodles
5

a) Stir the cooked noodles and broccoli into the frying pan until piping hot, 1-2 mins.

b) Taste and season with salt and pepper if needed.

c) Add a splash more water if you feel it needs it. 

Serve
6

a) Share the noodles out between your serving bowls.

b) Sprinkle over the sesame seeds to finish. 

Enjoy!

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