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Speedy Lamb and Pepper Spag Bol
Speedy Lamb and Pepper Spag Bol

Speedy Lamb and Pepper Spag Bol

with Spinach

Allergens:
Milk
Egg
Cereals containing gluten
Wheat
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

216 grams

Spaghetti

(Contains: Cereals containing gluten, Wheat)

100 grams

Baby Spinach

1 unit(s)

Garlic Clove

1 unit(s)

Bell Pepper

1 carton(s)

Finely Chopped Tomatoes with Onion and Garlic

14 grams

Red Wine Stock Paste

(Contains: Sulphites)

200 grams

Lamb Mince

1 sachet(s)

Dried Oregano

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)3303 kJ
Energy (kcal)789 kcal
Fat21.6 g
of which saturates10.3 g
Carbohydrate100.9 g
of which sugars18.2 g
Dietary Fibre5.3 g
Protein46 g
Salt3.53 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Bring a large saucepan of water to the boil with 0.5 tsp salt for the pasta.

b) Meanwhile, put a large frying pan on high heat (no oil) and add the lamb.

c) Fry until browned, breaking it up with a wooden spoon as it cooks, 3-4 mins. IMPORTANT: The mince is cooked when it is no longer pink in the middle.

2

a) Meanwhile, halve the pepper and discard the core and seeds. Slice into really thin strips.

b) Peel and grate the garlic (or use a garlic press).

c) Add the pepper to the lamb and cook, stirring occasionally, until softened, 3-4 mins.

d) Stir in the garlic and dried oregano and cook for 1 minute.

3

a) Meanwhile, add the spaghetti (see ingredients for amount you need) to the pan of boiling water and cook until tender, 8 mins.

b) Once cooked, drain in a colander, pop back in the pan, drizzle with oil and stir through to stop it sticking together.

4

a) While the pasta cooks, stir the finely chopped tomatoes, red wine stock pot and water (see ingredients for amount) into the lamb and pepper mixture.

b) Add a pinch of sugar and stir to ensure the stock pot has dissolved, then bring to the boil, reduce the heat and simmer until thick and tomatoey, 6-7 mins.

5

a) When the sauce is nice and thick, stir in the spinach a handful at a time until wilted and piping hot, 2-3 mins.

b) Stir through the drained spaghetti and half the hard Italian cheese. TIP: Add a splash of water if it looks a little dry.

c) Season to taste with salt and pepper if needed.

6

a) Serve the lamb and pepper spag bol in bowls finished with a sprinkling of the remaining cheese. Enjoy!

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