Speedy Spag Bol

Name: Speedy Spag Bol with Spinach and Cheese
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 1 Onion; 1 Garlic Clove**; 240 British Beef Mince; 1 Finely Chopped Tomatoes with Onion and Garlic; 22 Red Wine Jus Paste; 180 Spaghetti; 40 Baby Spinach; 25 Grated Hard Italian Style Cheese; 100 Water for the Sauce

with Spinach and Cheese

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Tags:

Family Friendly

Allergens:

Sulphites

•Celery

•Cereals containing gluten

•Milk

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

Onion

Garlic Clove**

240

British Beef Mince

Finely Chopped Tomatoes with Onion and Garlic

Red Wine Jus Paste

(Contains: Sulphites, Celery)

180

Spaghetti

(Contains: Cereals containing gluten)

Baby Spinach

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

100

Water for the Sauce

Nutritional information

Energy (kcal)796 kcal

Energy (kJ)3331 kJ

Fat26.4 g

of which saturates11.4 g

Carbohydrate89.9 g

of which sugars19.8 g

Protein50.8 g

Salt3.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Medium Saucepan

•Grill Pan

•Colander

•Bowl

Instructions

Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).
Bring a large saucepan of water to the boil with 1/2 tsp salt for the spaghetti.

Heat a drizzle of oil in a large frying pan on medium-high heat.
Once the oil is hot, add the beef mince and onion and cook until the mince has browned and the onion has softened, 4-5 mins. Use a spoon to break the mince up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.
Add the garlic and stir-fry for 1 min more.

Add the chopped tomatoes, red wine jus paste and water for the sauce (see ingredients for amount) to the mince.
Stir well to combine, then reduce the heat to low and simmer gently until the sauce has thickened, 10-12 mins.

Meanwhile, add the spaghetti to the pan of boiling water and bring back to the boil. Cook until tender, 8 mins.
Once cooked, drain in a colander and pop back into the pan. Drizzle with oil and stir through to stop it sticking together.

When the mince is cooked and the sauce has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.
Take the Bolognese off the heat and stir through the cooked spaghetti and half the grated hard Italian style cheese.
Taste and season with salt and pepper if needed.