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Speedy Spag Bol

Speedy Spag Bol

with Spinach and Cheese

This Speedy Spag Bol is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Family Friendly
Allergens:
Sulphites
Celery
Cereals containing gluten
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Onion

1 unit(s)

Garlic Clove**

240 grams

British Beef Mince

1 carton(s)

Finely Chopped Tomatoes with Basil

22 grams

Red Wine Jus Paste

(Contains: Sulphites, Celery)

180 grams

Spaghetti

(Contains: Cereals containing gluten)

40 grams

Baby Spinach

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kcal)773 kcal
Energy (kJ)3236 kJ
Fat24.7 g
of which saturates10.6 g
Carbohydrate90 g
of which sugars18.8 g
Dietary Fibre8.6 g
Protein48.6 g
Salt3.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Large Saucepan
Pan
Colander

Instructions

Get Prepped
1

Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).

Bring a large saucepan of water to the boil with 1/2 tsp salt for the spaghetti.

Fry Time
2

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the beef mince and the onion. Cook until the mince has browned and the onion has softened, 4-5 mins. Use a spoon to break the mince up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. 

Add the garlic and stir-fry for 1 min more.

Simmer your Bolognese
3

Once the mince has browned, add the chopped tomatoes, red wine jus paste and water for the sauce (see pantry for amount) to the mince.

Stir well to combine, then reduce the heat to low and simmer gently until the sauce has thickened, 10-12 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Cook the Spaghetti
4

While the Bolognese cooks, add the spaghetti to the pan of boiling water and bring back to the boil. Cook until tender, 8 mins.

Once cooked, drain in a colander and pop back into the pan. Drizzle with oil and stir through to stop it sticking together.

Add the Spinach
5

When the mince is cooked and the sauce has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Take the Bolognese off the heat and stir through the cooked spaghetti and half the grated hard Italian style cheese.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.

Serve Up
6

Share your speedy spag bol between your bowls.

Sprinkle over the remaining grated hard Italian style cheese to finish.

Enjoy!

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