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Speedy Vietnamese Roaming Roosters Steak and Lemongrass Stir-Fry
Speedy Vietnamese Roaming Roosters Steak and Lemongrass Stir-Fry

Speedy Vietnamese Roaming Roosters Steak and Lemongrass Stir-Fry

Just like a rooster, these steaks are super quick! Known for being super tender, these flank steaks are served with steamy basmati rice and chilli with white wine vinegar, to give it that authentic hot and sour flavour combination. To make sure you are getting at least some of your five-a-day, we have added some fresh green beans, spring onions and red pepper!

Tags:
Spicy
Healthy
Lactose Free
Allergens:
Cereals containing gluten
Soya
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Basmati Rice

2

Spring Onion

1

Red Pepper

1

Red Chilli

1

Garlic Clove

½

Lemongrass

1

Flank Steak

1

Cornflour

1.5

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1

White Wine Vinegar

(Contains: Sulphites)

1

Green Beans

Nutritional information

/ per serving
Energy (kcal)571 kcal
Energy (kJ)2389 kJ
Fat9 g
of which saturates9 g
Carbohydrate81 g
Protein36 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Lid
Pot
Knife
Pan
Bowl
Grill Pan
Plate

Instructions

1

Boil 350ml of water with ¼ tsp of salt in a pot. Once it comes to a boil add the rice and turn the heat to its lowest setting. Put a tight fitting lid on top and cook for 10 mins. Remove from the heat and leave to rest for another 10 mins. Tip: Do not peek under the lid until 20 mins are up or the rice won’t cook!

Finely chop garlic
2

Meanwhile, chop your spring onions widthways into very thin (less than ½cm) discs and separate the white and green parts. Top and tail the green beans and chop them widthways into 3cm pieces. Remove the core from the pepper and chop it into (roughly) 2cm chunks. Finely chop the chilli and peel and chop the garlic.

Chop lemongrass
3

Chop the tough base off the lemongrass and peel a couple of the outer layers. Take the bit in the middle and whack it with something heavy to break it up a bit (and release that awesome lemony smell). Very finely chop it for later. Tip: It’s important you chop, chop, chop the lemongrass to make sure it cooks perfectly.

Slice beef
4

Now slice the steak widthways into wafer thin strips. Toss the strips in a bowl together with ¼ tsp of salt, a good pinch of black pepper and the cornflour.

5

Heat 1 tbsp of oil in a non-stick frying pan on high heat. Once the oil is nice and hot, gently place the steak strips into the pan and brown them off for 2 mins. Remove from the pan and keep to the side.

Add green beans and red pepper
6

In the (now empty) frying pan, heat 2 tsp of oil and turn the heat to medium-high. Add the garlic, lemongrass, chilli and the whites of the spring onions and cook for 2 mins. Now add the green beans and red pepper, and cook for 5 mins (tossing them constantly).

7

Throw in the soy sauce, vinegar, 1/4 tsp of sugar (if you have some) and 3 tbsp of water, together with the steak and toss everything in the pan for another 2 mins.

8

Serve your stir-fry on top of the rice, with a sprinkle of the green parts of the spring onions and BOOM, you’re done!

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